Isaladi yaseMoroccan Mallow neLiserved Preserved kanye neMinqumo - Khoindura noma iBoula

I-mallow ejwayelekile (i- khoindura noma i- bakoula ) ikhula e-Morocco, futhi akuyona into engavamile ukubona abantu beqoqa amaqabunga emasimini, izinkampani ezingenalutho noma nomaphi lapho bangazithola khona. Zithengiswa futhi ezinhlangothini ezinkulu emasukeni. Amaqabunga aqoshiwe, ashubile bese ekhishwa ngamafutha omnqumo, izinongo, iminqumo nokulondoloza ama-lemons. Isaladi ephekiwe ephekwa idliwa njengokucwilisa ngesinkwa saseMoroccan .

Ukuze uthinte umlilo, engeza i-pepper egosiwe futhi ehlanjulisiwe noma i-spoonful encane ye-harissa.

Ukulungiswa kufana neSalaccan isipinashi iSalad namaLondolo omisiwe kanye nama-Olives. Esikhundleni se-mallow noma isipinashi, ungase ufune ukuzama indlela efanayo neminye imifino; Umlobi wokupheka uPaul Wolfert uncoma ukuxuba kwe-Swiss chard, purslane, arugula kanye nemifino ye-beet.

Okuzokwenza

• 1/2 amapremu / ama-250 amagremu amaqabunga amancane, iningi le-stem lisusiwe (cishe izinkomishi ezingu-8, zipakishwe)
• 1/2 indebe yamafutha omnqumo
• 1/2 indebe eqoshiwe (noma i-cilantro, noma ingxube)
• 4 clove garlic (oqoshiwe noma ucindezelwe)
• 1 1/2 amathisipuni paprika
• 1 1/2 amathisipuni cumin
• 1/2 amathisipuni usawoti, noma ngaphezulu ukunambitha
• 1/4 isipuni se-cayenne pepper
• Izipuni eziyi-1 kuya kweyesibili ijusi lemon
• 1 i-lemon rind egcinwe (ihlukaniswe)
• Pulp kusuka ku-1 lemon egcinwe (eqoshiwe)
• 1 ezincane zezithelo zomnqumo obomvu

Indlela Yokwenza

1. Geza izikhathi eziningana kahle embizeni enkulu yamanzi. Sula kahle. Fakela kahle amaqabunga, uwafake esitokisini, bese ufaka phezu kwamanzi amaminithi angu-15 ukuya kwangu-20, kuze kube yize amaqabunga abe mnyama futhi athambile.
2. Khipha noma yikuphi oketshezi okwedlulele kusuka ku-mallow steamed, bese udlulisela i-mallow kwi-skillet. Engeza izithako ezisele (ngaphandle kweminqumo), uvuselele ukuxuba, bese ugijima phezu kokushisa okuphakathi kwemizuzu emihlanu kuya kweyishumi kuze kufakwe i-parsley nama-flavour ahlangene. Lungisa isiphuzo uma kunesidingo.

1. Khonza efudumele noma ekamelweni lokushisa, uhlobise isaladi ngemifino kanye nama-rinds alondoloziwe.