I-kale ne-sausage ephekiwe yiphunga elimnandi lokududuza ubusika. AmaJalimane agubha ubusika nge "Gruenkohlfahrt", okuyinto ukuhamba okusheshayo ephelezelwa schnapps kanye dinner afudumele kale emva kwalokho. I-kale yokupheka ixubene nesinaphi, i-bacon, kanye nesoso ukuze kudle ukudla okunomsoco.
Yenza izingxenye ezinkulu ezimbili kuya kwezingu-3
Okuzokwenza
- 1 lb. kale, cishe i-oz 12. ihlanzwa futhi iqoshiwe
- Izicucu ezimbili ze-bacon oqoshiwe, noma ama-gramu angu-50 we-"Bauchspeck"
- 1/2 anyanisi, oqoshiwe
- 2 tsp. inkomo yezinyosi
- 1 tbsp. lwesinaphi
- Okuzikhethela: pepper ukunambitha
- 4 ama-sausage ahlukene, afana ne-bratwurst, ama-frankfurters noma okunye
- Ucezu oluncane lwehhafu (ozikhethela)
Indlela Yokwenza
- Hlanza i- kale , susa isiqu esiphezulu esiphakathi futhi usike. U-Blanch ngomzuzu owodwa emanzini abilayo bese ugeleza. Ungasebenzisa futhi i-frozen kale (ibheka isipinashi) uma ungayithola (i-frozen kale idumile eJalimane).
- Bhekisa i-bacon epanini, susela u-anyanisi kuwo futhi ungeze i-kale. Pheka imizuzu engu-2-3 bese ufaka amanzi ukumboza. Hlanganisa inyosi ye-bouillon . Sima imizuzu engu-30.
- Engeza isardu futhi uvuse. Beka izinsalela kanye nenyama phezu kwe-kale bese ubamba imizuzu engu-30. Pepper ukunambitha, usawoti kuphela emva kokuhlwaya njengoba inyama usawoti.
- Khonza amazambane abilisiwe namazambane aboniswe ngobhotela noshukela.
Qaphela: Wonke umuntu unendlela ehlukene yokudla i-kale, enye yezindawo ezidume kakhulu ibizwa ngokuthi "i-Gruenkohl und Pinkel" (futhi "i-Bregenwurst", noma "i-Grützwurst") isoseji esasiqukethe ubuchopho (hhayi isikhathi eside), oats, ubhekeni kanye nengulube , futhi ihlotshaniswa ne-allspice, i-clove, i-pepper futhi mhlawumbe i-marjoram. Ukupheka kubanjwe ngasese futhi yonke imindeni ine-butcher oyithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 315 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 57 mg |
| I-sodium | I-1,267 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 18 g |