I-noodle ye-Glass, eyaziwa nangokuthi 'i-cellophane' noma 'i- thread yezinyosi ', i-wonder cultinary. Yenziwe ngotshani wezinyosi noma ufulawa we-pea oluhlaza, ingilazi ye-glass noodle iphenduka ngokubonakalayo uma iphekwe futhi ingokolweni / i-gluten ngokuphelele. Le recipe ingenziwa futhi ngama-noodle amancane elayisi, atholakala cishe kuwo wonke amasitolo kulezi zinsuku. I-noodle ye-Glass iyinxenye ehlwabusayo yeThai nezinye izidlo zase-Southeast-Asian futhi iyimthombo enempilo ye-carbs. Bamba okuningi kosawoti abaphekwe ngakho, ngakho-ke kubalulekile ukuthola isiphuzo sakho se-stir-fry kwesokudla. Ama-noodle e-Glass atholakala esitolo sakho sasekhaya sase-Asia (uzobawa ngokuhlola izithako zokudla ufulawa wezinyosi), noma hlola isitolo sakho esiseduze se-rice encane ye-rice njengengxenye esiphundu. Jabula!
Okuzokwenza
- Ngama-noodle:
- 8 ama-ounces
- 'izinyosi' zezinyosi noma ama-noodle omuncu omncane
- Ibele le-inkukhu eli-1 NOMA 3/4 inkomishi i-tofu
- I-2 kuya ku-3 i-clove i-garlic, i-minced
- I-shallot engu-OR 1/4 indebe anyanisi eluhlaza okwesibhakabhaka
- Amakhophi ayi-1 1/2 amakhowe aqoshiwe
- 1 i-red pepper bell, eqoshiwe
- i-coriander / cilantro entsha enesandla esisha
- 2 wezipuni amafutha yemifino
- I-Saw-Fry Sauce:
- 1/3 indebe enambithayo yenkukhu noma i-faux-inkukhu / imifino yemifino
- 3 isipuni soy sauce (sebenzisa i-soy sauce engenakolweni yezinkukhu ezingenalo i-gluten)
- 1 1/2 isipuni
- i-fish sauce noma izitshalo zemifino: 1 1/2 isipuni soy sauce
- Isipuni esingu-1
- i-hoisin sauce
- 1 isipuni ushukela onsundu
- Ama-flakes e-Chili ukunambitha
Indlela Yokwenza
- Faka inkukhu noma i-tofu zibe izingcezu ze-bite bese uhlelwa esitsheni. Hlanganisa izithako ze-Sauce ezinamakhaza endebeni bese uphonsa izipuni ezimbili ngaphezu kwenkukhu noma i-tofu. Faka futhi ubeke esiqandisini ukuze uhambise kuze kube yilapho usulungele ukuqhuma.
- Letha amanzi amaningi ukuze ubilise futhi udayise emanzini. Pheka imizuzu emihlanu kuya kwezingu-7 noma kuze kube yilapho ubhontshisi wezinyosi u-noodle obala futhi otholile ngokwanele ukuba adle (ama-noodle elayisi kufanele aphekwe kuze kube ' al dente' ). Hlanganisa ama-noodle bese ugeza ngamanzi abandayo. Gcoba i-1/2 isipuni samafutha yemifino phezu kwama-noodle bese uphonsa ukuze ungahlali.
- Ukushisa i-wok noma i-pan enkulu yokuthosa phakathi nokushisa okuphakathi. Ukushayela emafinini yemifino bese ujikeleza, bese ufaka i-garlic kanye ne-shallots / anyanisi. Hlanganisa umzuzu owodwa, bese ufaka inkukhu noma i-tofu. Faka isikhukhuni kuze kube yilapho inkukhu iphenduka i-opaque noma i-tofu ifakiwe, cishe imizuzu emibili. Uma i-pan ikhala, engeza i-one to two tablespoons ye-spicy-fry sauce.
- Engeza amakhowe bese ugoba pepper nezipuni ezimbili kuya kwezingu-3 ze-spicy-fry sauce. Hlanganisa-fry imizuzu engu-1 ukuya kwemibili. Engeza ama-noodle no-3/4 we-sauce ye-stir-fry. Sebenzisa izinto ezimbili zokuphakamisa uphinde uphonse ama-noodle nezinye izithako. Ithiphu: Ukuze wenze lokhu kube lula, sebenzisa ikhefu elihlanzekile ekhishini ukusika ama-noodle engilazi ezindaweni eziningana, njengoba zihlala isikhathi eside futhi zinzima ukuvula.
- Ukunambitha-ukuhlolwa, ukwengeza ngaphezulu noma yonke insimu enomswakama-fry kuze kube yilapho inambitheka ngokwanele. Inhlanzi eningi ye-fish noma i-soy sauce ingafakwa nge-flavour eyengeziwe noma i-saltiness; uma usawoti omningi, engeza uketshezi lwelamula noma i-lame juice.
- Khonza ngokushesha nge-coriander entsha efafazwe ngaphezulu, futhi Jabula!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 967 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 209 mg |
| I-sodium | 3,211 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 75 g |