Lokhu iresiphi esheshayo futhi elula yesikhuthazo se-fry idayisi ivela kubathengisi basemgwaqweni yaseBangkok. I-recipe ye-noodle enomnandi eveza ithonya lamaShayina ekukhethweni kwayo kwama-noodle: ama-noodle ama-koro amasha ( ama-mead aphansi noma ama-noodle ase-Shanghai asebenza kahle). Ngisho nabantwana bakho bayothanda iresiphi enhle kakhulu ye-noodle - qiniseka ukuthi ukushiya ama-chilies kubo (le recipe ye-noodle ihle kakhulu eyenziwe ngomnene noma ebabayo). Jabula!
Okuzokwenza
- 2 amabele okukhunjulwa ama-inkukhu, uthathe izicucu ezincane
- 1 tsp.
- arrowroot powder (noma cornstarch)
- 3 Tbsp. soy sauce (chaza arrowroot noma cornstarch ngokususa powder zibe sauce)
- Iphakethe elingu-1 lama-noodle ama-wheat (amaqabunga eShayina noma ama-Low Mein asebenza kahle)
- 1/2 kuya ku-1 inkomishi ye-shiitake amakhowe (aqotshiwe)
- 1 inkomishi broccoli florets
- 3 i-clove garlic (i-minced)
- I-1 inch piece piece galangal (noma i-ginger, ilayishwe noma ihlukaniswe kancane zibe izingcezu ezincane)
- 4 anyanisi entwasahlobo (uthathe ubude obuyi-2-3 intshi)
- 1/2 indebe cilantro
- 1/2 indebe
- amaqabunga ase-basil amasha (acishe aqotshwe uma inkulu)
- 2 izinkomishi ubhontshisi amahlumela
- Okuzikhethela: 1 isilili elibomvu (eliqoshwe kahle)
- 2 kuya ku-3 Tbsp. amafutha (ngokugubha-ukuthosa)
- Ukuhlobisa: 1
- i-lime eyisihluthulelo (noma i-lime ejwayelekile, unqume)
- Ukuhlobisa: I-sauce ebomvu yesi-Thai
- I-Sauce ye-Stir-Fry:
- 4 Tbsp. i-oyster sauce
- 1 Tbsp.
- fish sauce
- 1 Tbsp.
- I-soy sauce
- 1 tsp.
- umsila omnyama we-soy
- 2 inqwaba ye-tsp. arrowroot isitashi (noma cornstarch, dissolved in 1/2 cup amanzi)
Indlela Yokwenza
- Esitsheni, hlanganisa izinkukhu nge-arrowroot noma ingxube ye-cornstarch / soy sauce. Ithiphu Yokupheka: ekuphekeni kwase-Asia, le nhlanganisela iyenzeka njengolunye uhlobo lwe-marinade , ngakho qiniseka ukuthi inyama ihlanganiswe ngokuphelele nomxube we-soy sauce. Vumela ukuba uhlale lapho ulungisa zonke ezinye izithako.
- Faka amafutha e-wok noma enkulu yokupaka epanini emkhatsini ophakathi kuya ekushiseni okuphezulu. Uma ushisayo, engeza i-garlic, galangal (noma i-ginger), i-chilli (uma usebenzisa), amakhowe, kanye nenkukhu (kanye noy soy sauce marinade). Gweba udobe imizuzu embalwa, noma kuze kuphekwe inkukhu. Ithiphu: Uma i-wok / pan iba eyomile kakhulu, engeza iwayini elincane lokupheka, i-sherry, umhluzi wenkukhu noma amanzi 1 Tbsp. ngesikhathi esithile ukuze kugcinwe izithako kahle.
- Engeza u-anyanisi we-anyanisi kanye ne-broccoli bese uqhubeka uvuselela-fry ngomunye umzuzu. Nalapha, engeza umswakama omncane kumak / pan uma uba owomile kakhulu.
- Engeza isobho se-stir-fry ( Ithiphu: ukulondoloza isikhathi, hlanganisa zonke izithako ze-sauce ekomishini nasendaweni esiseduze nesitofu) ama-noodle. Hamba ngomusa-gazinga, uphendule ama-noodle njengoba uhamba nezinkezo ezimbili ezinkulu zamapulangwe (ama-paddles ase-Asian noma "amafosholo" asebenza kahle ngalokhu). Qhubeka kuze kube yilapho zonke izithako zihlanganisiwe kahle, i-sauce isatshalaliswa ngokulinganayo, futhi ama-noodle athambile - imizuzu engu-2-3 (ama-noodle amasha ngeke athathe isikhathi eside ukupheka).
- Okokugcina, engeza amahlumela ebhontshisi (amahlumela ebhontshisi kufanele agcine ubuhlungu bawo, ngakho nje uhlanganise nabo). Vala ukushisa.
- Manje yenza ukuvivinya ukunambitheka kasawoti. Uma ungenalo usawoti ngokwanele, engeza inhlanzi encane ye-fish (1 Tbsp) bese uxuba. Uma futhi usawoti wokunambitheka kwakho, engeza i-1 Tbsp. of juice juice .
- Fafaza ngamagilebhisi amasha (basil ne-coriander), bese uhlukanisa ngokuqondile kusuka ku-ok noma yokupaka epanini ngenkathi kushisa. Khonza nge-Thai chilli sauce futhi uthathe amakhekhe (ngokucindezela phezu kwama-noodle) ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 887 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 209 mg |
| I-sodium | I-1,540 mg |
| Ama-carbohydrate | 62 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 80 g |