I-Kabobs inegunya lemilingo yabantwana. Ukudla okufanayo okukhonjwe epulatifheni angeke kubambe isikhalazo kubo. Kodwa yibeke phezu kwenduku futhi ulawule! Ngokungazelelwe, kuba okuhlwabusayo. Kunjalo uma ngenza lezi zinkukhu ze-inkukhu. I-pepper ebomvu ne-anyanisi entwasahlobo zifaka umbala omuhle kulezi zinkukhu ze-inkukhu.
Khonza lezi kabobs ze-inkukhu shishi ngelayisi kanye nesitrobheli isipinashi isaladi sesidlo esiqabulayo endlini noma ngaphandle.
Okuzokwenza
- 1 kuya ku-1/2 amakhilogremu angenalutho, amathumba enkukhu angenasikhumba, uthathe iziqu eziyi-1 intshi
- I-pepper encane encane e-1, uthathe izinhlamvu ezingu-1 intshi
- 4 kuya ku-5 anyanisi entwasahlobo, uthathe ama-intshi angu-1 intshi
- 1/2 indebe ye-ananasan
- 2 wezipuni soy sauce
- 2 wezipuni amafutha omnqumo
- 1 wezipuni uju
- 1 ithisipuni i-garlic powder
- 1/2 isipuni
Indlela Yokwenza
- Hlanganisa inkukhu, pepper obomvu kanye no-anyanisi esitsheni sesilazi.
- Hlanganisa izithako ndawonye. Thela phezu kwenkukhu kanye nemifino, uphendukele kahle. I-refrigerate imizuzu engu-20 kuya kwezingu-30.
- Lungisa i-grill yokushisa okuphakathi, noma ukushisa i-grill yokugcoba yensimbi epanini lokushisa okuphakathi.
- I-Thread Skewers ne-inkukhu nemifino (khumbula ukugoqa ama-skewers amapulangwe ngamanzi okungenani imizuzu engu-30 ngaphambi kokusebenzisa ukuvimbela ukuvutha).
- I-grill inkukhu kabobs imizuzu 10 kuya kwemizuzu kuze inkukhu kuphekwe futhi ijusi zigijima kahle.
Khonza la ma-kabobs inkukhu ngelayisi .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 305 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 71 mg |
| I-sodium | 542 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 24 g |