U-June Hersh, umbhali weThe Kosher Carnivore , uyabhala "Ngezinye izikhathi, kumnandi ukuthatha indlela elula yokuphefumula. Lezi zinhlanzi ezimnandi zingenziwa nge-wonton ezithengwa ngesitolo. ichibi futhi uthola ukudla okusheshayo nokulula. "
"THOLA UKUHLOLA: Yiba nomswakama wakho wokugaya inyama enkukhu enyama inyama. Ukunciphisa okunye: nansi ithuba lokuzama ukudla okuhlukahlukene, kusukela ku-turkey (= $) kuya kwegundane noma kwe-veal (+ $)."
Kusuka ku-KOSHER CARNIVORE © 2011 ngo-June Hersh. Iphrintshwe ngemvume yeSt. Martin's Press. Wonke Amalungelo Agodliwe.
Ithiphu: I- Nasoya brand wonton wrappers iqinisekisiwe noma i-kosher ivulekile, futhi iyatholakala ezitolo ezinkulu ezweni lonke. Uma ungawatholi, zama lokhu iresiphi ye- Wonton wrappers eyenziwe ngokwabo. kusuka ku-Rhonda Parkinson, umhlahlandlela we-About.com wokudla kwesiShayina.
Okuzokwenza
- Ukugcwalisa:
- 1 ipulazi emhlabathini emhlophe inyama yenkukhu
- 2 ama-scallions, izingxenye ezimhlophe neziluhlaza, ezimbiwe
- 4 i-clove i-garlic, igayiwe (cishe amapuni we-2)
- 1 ithisipuni usawoti kosher
- 1 isipuni isilu-garlic sauce
- 1 amaqanda, ashaywa kancane
- I-Sapping Dipping:
- 1/4 indebe irayisi iwayini uviniga
- Umusi we-1 lemon
- 1/4 indebe canola noma amafutha yemifino
- I-scallion, izingxenye ezimhlophe neziluhlaza, ezigayiwe
- 1/4 indebe ephansi-sodium soy sauce
- 1/2 isipuni isinkwa esiluhlaza esisha
- 1 ithisipuni uju
- I-Wontons:
- Iphakethe elilodwa le-wonton wrappers
- 1 iqanda, elishaywa isipuni 1 samanzi
Indlela Yokwenza
1. Sebenzisa izandla zakho ngomusa kodwa uhlanganise zonke izithako zokugcwalisa esitsheni esincane. Esikhathini esitsheni esisodwa, gubungela ndawonye zonke izithako zokugcoba ze-sauce bese ugcina. Yenza ama-wonton wrappers eme eceleni.
2. Donsa ithisipuni yenhlanganisela yenkukhu phakathi ne-wrapper. Gubha umunwe ekugezeni kwamaqanda bese uligijima emngceleni wrapper. Cindezela i-wrapper ivaliwe njengonxantathu, ukuvalwa uphawu ngokuqinile emaphethelweni.
Uma usebenzisa ama-wrappers nxazonke, phinda uhhafu ukuze wenze inyanga eyodwa.
3. Hlaba izipuni ezimbili zamafutha e-skillet, bese udosa i-batch ye-wontons kuze kube yilapho ubonakele kalula, phezu komlilo ophakathi; kufanele kuthathe umzuzu noma amabili nje. Thepha i-1/2 indebe yamanzi ibe se-skillet, ikhava, bese upheka phezu komlilo ophakathi kwemizuzu engu-5. Lokhu kuzopheka ukugcwalisa. Susa ikhava bese upheka imizuzu engu-1 ukuya kwemibili eyengeziwe ukuze ama-wonton abe yi-crisp.
Ama-wonton angatshayela esikhundleni sokuthosiwe. Uma une-bamboo steamer, landela izinkomba eziza nazo. Uma ungenayo isitimela se-bamboo, i-opharethi encane i- basket steamer yensimbi ehlezi epanini elincane. Gcwalisa epanini ngamanzi amancane, uqiniseke ukuthi ayithinti ibhasikidi le-steamer. Sishisa amanzi aze afinyelele esimeni esinamandla. Beka ama-wontons angama-5 ebhasikisini, ikhava, ne-steam imizuzu engaba ngu-10, noma kuze kube yilapho ama-wrappers elula futhi eguquguqukayo futhi inkukhu isipheke ngokuphelele.
Landela inqubo oyikhethayo kuwo wonke ama-wonton. Khonza nge-sauce yokufaka.
Impendulo: Ukuze uthole ukuhlukahluka kwe-flavour yase-Asia, engeza i-1 isipuni esine-ginger fresh, i-1 isipuni eqoshiwe i-cilantro noma i-parsley, isipuni esingu-1 esilongwe noma i-lemon ikhasi. Uma ufaka 1 inkomishi yezinkukhu zePanko isinkwa emkhunjini womhlabathi, unesizathu se-meatball encane enamandla ukuze ugeleze umhluzi wesobho.
I-wontons yilezi- kreplach - ama-dumplings angamaJuda - angagcwaliswa futhi afakwe kusobho endaweni yama-noodle. Uma wenza, ungafisi ama-wontons; bayophika esobho, futhi balungele emva kwemizuzu engaba ngu-8, ngaleso sikhathi bazobe besondela phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 311 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 133 mg |
| I-sodium | I-1,099 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 24 g |