I-Tangy, enomnandi noma e-spiced, ama-chutneys ayi-condiments ahlukahlukene ongawasebenzisa ukwengeza ukunambitheka ekudleni okuhlukahlukene, ngaphesheya kwezidlo zendabuko zase-Indian curry. I-condiment okuthandayo e-western-Indian state of Maharashtra ibizwa ngokuthi shengdaana lehsun , owaziwa nangokuthi i- garan chutney. Le chutney ejwayele ukufafazwa phezulu elayini elibilisiwe elibilisiwe kanye ne-ghee, ibhotela yaseNdiya egobhozwa phezu kwelayisi. Ezinye izithako eziyinhloko ze-shengdaana lehsun, kuhlanganise nekakhukhunathi namanqamu, zitholakala ngobuningi eMaharashtra.
I-Shengdaana Lehsun ingomunye wama-chutneys amaningi angamaNdiya angakwazi ukwengeza isiphuzo nesiphuzo esisha kwizitsha zakho, kuye ngokuthi uhlobo lokuvuna ofuna ukulifaka. Ukwenza le garlic chutney, udinge ezinye izithako ezine ngaphandle kokonathi namanqamu ongawasebenzisa kakade: imbewu ye-sesame, i-garlic, i-chilies, nosawoti. I-Chutneys iyinhlangano ethintekayo yokuqeda ukudla kwesidlo sakho saseNdiya, njenge-appetizer, futhi isetshenziselwa ukufaka ama-toppings ezitsha zakho eziyinhloko zaseNdiya.
Okuzokwenza
- 1 inkomishi eyomile kakhukhunathi
- 1/3 indebe
- imbewu yesesame
- 1/2 indebe
- othosiwe, amantongomane anosawoti , umhlabathi onamafutha
- 1 ikhanda likagalikhi, ama-clove angu-15-20
- 2 izimpukane ezibomvu ezomile
- Usawoti ukunambitha
Indlela Yokwenza
- Okokuqala, ugosa ukhukhunathi phezu kokushisa okuphansi kuze kuqale ukushintsha umbala wegolide.
- Okwesibili, ukugcoba imbewu ye-sesame ngendlela efanayo owagcoba ukakhukhunathi.
- Hlanganisa zonke izithako, ngaphandle kwamapulasitiki, bese uwagcoba ku- processor yokudla .
- Uma usuqedile, engeza amantongomane bese uqinisekisa ukuxuba kahle.
- Okokugcina, sizini i-chutney ngosawoti wokunambitha.
Ukuhluka Okukhulu Kokuzama
Ukwengeza ukuhluka kwalolu iresiphi, faka isithako esisodwa noma ngaphezulu kulolu hlu: amaqabunga e-curry, imbewu ye-sesame, imbewu ye-coriander nembewu yesinaphi.
Ngenkathi iresiphi yokuqala ingase ibe lula ukuhlanganisa nezinye izitsha, ukuyixuba kuyokunika ukukhahlela uma ufuna into engaphezu kwesidlo esisisekelo.
Indlela Yokukhonza I-Peanut Garlic Yakho I-Chutney
Nakuba ungakulungela ukudla lesi sidlo ngemifino noma isinkwa esinjenge-roti noma i-paratha, lolu hlobo lwe-recipe ye-chutney luvame ukubhankwa nelayisi elibilisiwe laseNdiya njengendwangu ehlangothini. Kunezinye izindlela ezilula kakhulu zokwenza irayisi yaseNdiya ekhaya, njenge-rim basmati, kanye nokuqamba okukhulu ukucwilisa ilayisi okungenani imizuzu engamashumi amathathu. Uma uthatha isikhathi sokwenza irayisi yakho idle ngendlela efanele, izothola ama-sauces ahlukahlukene kusuka ezitsha zakho eziyinhloko, ezingenza umehluko ekudleni okuthandayo. Ungase futhi wengeze i-curd noma i-yogurt kwisidlo sakho ukuze uthole ukunambitheka okwengeziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 205 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 123 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 7 g |