Lesi sondlo sinezinkanyezi futhi sinezinhlanganisela ezimangalisayo zesinaphi nemayonnaise. Ama-chives aqoshiwe engeza ukunambitheka okunye. Ngenze nge-tilapia futhi, futhi ngivame ukungeza ama-pecans atholakala ku-topping. Kuhle!
Bona futhi
I-Baked Flounder ne-Lemon
Okuzokwenza
- Amaphilisi angama-1 kuya ku-1/2 ama-flounder
- 1 ithisipuni ibhotela (yacibilika)
- 1/2 indebe imayonnaise
- 1/4 indebe yesinaphi seDijon
- 2 isipunipele chives (oqoshiwe, eqhwa noma fresh)
- Garnish: parsley
Indlela Yokwenza
Sishisa i-ovini ku-350 F.
Indawo yokugcoba esitsheni esibhekwa kalula.
Hlanganisa izithako ezisele ezitsheni encane; isakaze ngokulinganayo phezu kwezinhlanzi zezinhlanzi.
Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-10 kuya kwangu-15, noma kuze kube yilapho izinhlanzi zihamba kalula ngefoloko.
Ukupheka okufanayo
I-Baked Stuffed Flounder ne-Crabmeat
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 327 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 94 mg |
| I-sodium | 861 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 23 g |