U-Muhammara, igama elitholakala egameni lesi-Arabhu elibomvu, liyi-pepper elibomvu elinobuciko futhi lidibanisa i-walnut. Imvelaphi yiSyrian kodwa manje itholakala kulo lonke elaseMpumalanga Ephakathi naseTurkey.
Kunezinto eziningi ezihlukahlukene kodwa izithako ezivame kakhulu ngamafutha omnqumo, ama-walnuts, ama-breadcrumbs kanye nopelepele omusha noma omisiwe. Ezinye izithako ezisetshenziswa njalo zingabandakanya izinongo ezifana ne-cumin, i-mint, i-garlic, ijusi kalamula kanye nama-pomegranate molasses. Kulula ukwenza futhi kungakhonzwa efudumele noma kubanda. Ngiyayithanda njengendlela ehlukile noma eyesibili ukuba i-hummus ejwayelekile futhi kuhle ukwenza phambili iqembu. Sikhonze, njengoba ungase uhumushe, esitsheni esinama-pita wedges agwetshiwe, ama-veggies amasha noma noma yini enye ongathanda ukuyidipha. Ngiphinde ngithande i-hummus njengokusakazwa kwesitshantshi kanye ne-muhammara isebenza kahle futhi ihlanganisa ukukhahlela okuncane kakhulu.
Ngenxa yokuthi idizi elimnandi kakhulu, libuye lisebenze kahle njengomshukela wenyama, inkukhu kanye nenhlanzi. Le recipe ethile ye-muhammara ayiyona into enhle kakhulu futhi iphelele kubaqalayo. Kodwa, nakuba kungase kubonakale kusabisa kuqala, uma uqala ukwenza le dish, uzothola ibhalansi yakho ephelele yezithako ukuze uvumelane nambitha yakho. Jabulela!
Okuzokwenza
- 3 I-pepper ephuzi elibomvu
- 1 i-anyanisi ephuzi ephakathi, ehlutshiwe futhi eqoshiwe
- 1/2 Amafutha omnqumo wamafutha
- 1/2 Cup izinkwa zokudla
- 3/4 Cup walnuts, ochotshoziwe
- 1 1/2 Izipuni
- i-chili powder , noma i-1 Fresno chile entsha, eqoshiwe
- 1/4 isipuni se-cumin
Indlela Yokwenza
Hlangisa ihhavini ukuya kuma-degree angama-350 F bese ufaka yonke i-pepper ebomvu kwi-baking sheet yokugcoba. Ukuqothula imizuzu engama-10-12, ukuphendulela cishe njalo emaminithini amane. (Uma uthanda, ungaphinda ubeke umquba oqoshiwe oqoshiwe obomvu oqoshiwe.)
Phakathi naleso sikhathi, faka ama-breadcrumbs ku-processor yokudla bese ufaka izipuni ezimbili zamanzi abandayo. Iphutha ukwenza i-puree. Engeza amanzi amaningi njengoba kudingeka.
Susa i-pepper ehhavini bese ususa isikhumba.
Sika uvule futhi ususe imbewu. Sika izicucu bese ufaka ingxube ye-breadcrumb ku-processor yokudla.
Ekhasini elincane le-saute , shayela u-anyanisi oqoshiwe kuze kube yilapho uboniswa kalula. Engeza u-anyanisi oqoshiwe namafutha omnqumo kwiprosesa yokudla bese uhlangana ngokungahambisani.
Engeza izithako ezisele futhi uhlanganise, wengeze amafutha omnqumo njengoba kudingeka.
Susa kusuka ku-processor yokudla kanye nendawo ekukhonzeni isitsha. Khonza nge-pita wedges, i-veggies, noma sebenzisa njenge- sauce ye- dipping ye-kebabs.
Qaphela ukuthi ungakwazi futhi ukugcoba ama-walnuts ku-skillet eyomile cishe imizuzu engu-5 ukunambitheka okunye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 248 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 0 mg |
| I-sodium | 96 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |