Lena iresiphi ye-tilapia enambithekisayo eqinisekile ukuqinisekisa izivakashi zakho. Khumbula ukugcoba i-tilapia ngakolunye uhlangothi ukuze ingxube ye-seasoning yaseThailand ingalahleki elangeni. Khonza lezi zibopho ezimnandi phezu irayisi ngemifino eboshwe ukuze uthole ukudla okuphelele.
Okuzokwenza
- 4 tilapia izibopho, cishe 5-6 ounces / 140-170 g
- 5-6 clove garlic, nengulube
- 1/3 indebe / ama-80mL amaqabunga ama-cilantro, aqoshiwe amaqanda
- 1/4 indebe / ama-60 mL amafutha yemifino
- 1/4 indebe / 60 ml Lime juice
- 1/4 indebe / 60 amL kakhukhunathi ubisi
- 2 isipuni / 30 mL fish sauce
- 2 amathisipuni / 10 ml omhlophe pepper
- 2 amathisipuni / 10 mL ushukela
- 1 isipuni / 5 mL coriander, emhlabathini
- 1 ithisipuni / 5 mL usawoti osikiwe
- 1/2 isipuni / 2.5 i-curry powder
- 4 ama-lime wedges
- amaqabunga e-cilantro okuhlobisa
Indlela Yokwenza
1. Faka i-garlic, i-1/3 indebe cilantro, i-oli, i-lime juice, ubisi lwekakhukhunathi, i-fish sauce, i-pepper emhlophe, ushukela, i-ground coriander, usawoti we-kosher, ne-curry powder ku-blender noma i-processor yokudla. Izithako zokuxuba izikhathi ezingu-10, kuze kuhlangane kahle.
2. Faka izibopho esitsheni esingenalutho lesilazi nezingubo zokugqoka nge-marinade ingxube. Ukumboza nge-plastiki ukugoqa bese uvumele ukuhamba ngesiqandisini imizuzu engu-30-45.
3. Hlanganisa i-grill ngokushisa okukhulu.
Ngaphambi kokubeka i-tilapia ku-grilla, i-grilli ye-oli igaya besebenzisa i-tongs yangaphandle yokupheka, ithawula lephepha elihlungwe kanye namafutha. Gweba ithawula lamaphepha nge-tongs, cwilisa emafutheni bese ugaxa kuwo wonke ama-grates. Yenza lokhu izikhathi ezingu-4-5 ukwakha ubuso obunamathela. Lokhu kubaluleke kakhulu lapho ugwaza izinhlanzi njengoba kuwuvimbela ukuthi ungaqhubeki futhi uhlukane.
4. Faka ama-tilapia fillets ku-oiled grill rack bese upheka imizuzu engu-15-20, noma kuze kube yilapho inhlanzi ifinyelela ukushisa ngaphakathi kwangama-degree angu-145. Khumbula ukuthi ungaguquki. Uma usuphekwe, ususe ngokucophelela ekushiseni, uhlobise ngamaqabunga e-cilantro bese ukhonza nge-lime wedges.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 226 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,303 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |