Ihlelwe nguMiri Rotkovitz
Ama-Schnitzels azo zonke izinhlobo ajwayelekile kwa-Israyeli futhi aphefumulelwe uGiora Shimoni ukudala iresiphi ye-Cornmeal-Crusted Flounder. Nakuba kufana nenhlanzi ye-fish schnitzel, u-Shimoni uthi le recipe "ilula futhi ihlukile kakhulu kunambitheka." Ungazizwa uvinjelwe ekusetshenziseni ukufiphaza - iresiphi izosebenza kahle nanoma yiziphi izibopho ezinhlanzi ezimhlophe ezimhlophe, njenge-halibut, i-cod, neyodwa.
Yenza Isidlo
Khonza inhlanzi ngesaladi ye-arugula yezinambuzane namamatamatisi ahlanzekile , kanye ne-hunk ye-cornbread esanda kubhakwa. Noma thola izingane zaseShimoni, bese uzifaka emgqeni othobekile nge-ulethisi ne-tartar sauce. I-Rainbow uSlaw kanye ne- Baked Sweet Potato Fries yenza ama-side side afanelekile uma uhamba umzila wesangweji. I-dessert yezithelo zonyaka, njenge- Cherry ne-Nectarine Crisp , yenza isiphetho esihle kakhulu.
Amathiphu
- UShimoni uncoma ukuthenga izinhlanzi ezintsha ezivela enhlathini ehloniphekile, njengoba ikhwalithi "iningi kakhulu kunezinhlanzi ezithengwa esigabeni esithengisiwe."
- Ungayitshela kanjani ukuthi amafutha akho ashisa ngokwanele ukuthosa? Kumele kube ukushisa, kodwa kungabhemi, futhi uma (ngokucophelela!) Flick umcibisholo wamanzi epanini, kufanele i-sizzle.
Okuzokwenza
- Izibopho eziyisithupha (ukusika ngesiqingatha ubude)
- Amaqanda amabili amakhulu
- 2 wezipuni amanzi
- 1 inkomishi yomhlabathi yokudla
- Dash usawoti kanye nopelepele (ukunambitha)
- 3 wezipuni amafutha omnqumo (for frying)
Indlela Yokwenza
- Hlanganisa izinhlanzi ezinhlanzi emanzini abandayo bese uzibamba ngobumnene ngomshini wephepha. Beka eceleni.
- Esigodini esingenalutho esikhulu ngokwanele ukugcoba izibopho, shaya amaqanda kanye namanzi ndawonye. Kwesinye isitsha esifanayo, gubungula ndawonye ummbila, usawoti kanye nopelepele.
- Gubha inhlanzi yezinhlanzi eqanda, bese uyifaka engxenyeni ye-cornmeal. Phinda ngezinhlamvu ezisele.
- Ukufudumala amafutha esikhwameni esikhulu, esinesisindo esibekwe phezu kokushisa okuphakathi ( ukuphosa insimbi kuhle).
- Lapho amafutha ashisa, engeza izinhlanzi, uqaphele ukuthi ungaxoshwa i-pan. (Ngokuya ngobukhulu bezinhlamvu kanye ne-skillet yakho, kungase kudingeke ufune amafreyimu amabili noma amathathu. Noma, sebenzisa ama-skille amabili ngesikhathi esifanayo).
- Pheka izinhlanzi ngo-3-4 imizuzu ngakwesinye icala (kuye ngokuthi ubukhulu bezintambo), noma kuze kube yilapho isibopho siphunga futhi inhlanzi i-opaque phakathi nendawo.
- Geza ngamathawula wephepha, bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 209 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 163 mg |
| I-sodium | 168 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 10 g |