Ukusebenzisa utamatisi obomiswe ilanga egcwele amafutha kuyindlela enhle yokuqala i-marinade. Amafutha asevele athathele ukunambitheka kwetamatisi futhi alungele ukudlulisela kunoma yikuphi okukhetha ukuhamba. Le marinade isebenza kahle ezinkukhu nasezinkukhu, kodwa ingasetshenziswa ezinhlanzi, imifino, ngisho nokusikeka okuthile kwenkomo.
Okuzokwenza
- 1/2 indebe / 120mL utamatisi omisiwe osentshonalanga (epakishwe emafutheni, egalelwe futhi eqoshiwe)
- 1/2 indebe / i-120 mL iwayini elibomvu
- 1/4 indebe / 60 mL basil (amaqabunga amasha)
- 3 wezipuni / 45 mL amafutha omnqumo
- Ama-clove amabili kuya kwangu-4 (i-minced)
- 2 amathisipuni / 10 mL pepper omnyama
- 1 ithisipuni / 5 ml mlwandle usawoti
Indlela Yokwenza
1. Faka zonke izithako zibe yinkqubo yokudla bese uhlangana kuze kube yilapho ubushelelezi. I-Scoop ingxube ibe esitsheni bese ubeka eceleni imizuzu engu-20-30 ngaphambi kokusebenzisa.
2. Uma uhamba nge-turkey enkulu, kabili iresiphi. Izinkukhu ezinamanzi amahora angu-4 kuya ku-12 (ukuhamba isikhathi eside ukusika okukhulu), inhlanzi nemifino imizuzu engu-30, nenkomo yamahora angu-4-24.
3. Gcina ingxube emgodini oqinile emoyeni esiqandisini kuze kube yizinsuku ezingu-5 emva kokulungiswa kokuqala.
Lahla ngemuva kwalesi sikhathi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 735 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,374 mg |
| Ama-carbohydrate | 64 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 14 g |