Ayikho ushukela oweneziwe okudingekayo kule recipe yokudla eluhlaza ngoba le applesauce ngokwemvelo inomnandi. Qinisekisa ukuthi usebenzise ushukela, izithelo zemvelo noma izinsuku ukuze wenze le recipe ibe yinto eluhlaza futhi efanelekile kulabo abadla ukudla okuluhlaza. Uma ungakhathazeki ngokuthi luhlaza, noma yiziphi izithelo ezomile zizosebenza kahle. Zama ukuzama ngama-peaches omisiwe namapheya, kanye nama-apricot - yum!
Okuzokwenza
- 3 apula ezinkulu
- 2/3 amanzi amanzi
- 1/3 indebe omisiwe ama-apricot (noma izinsuku ezinhlanu ezinhlanu)
Indlela Yokwenza
Faka izinsuku noma izithelo ezomisiwe esitsheni esincane bese umboza ngamanzi. Vumela ukuvuza okungenani imizuzu engu-15-20. Lokhu kuzothambisa isithelo futhi kube lula ukuhlanganiswa.
Susa ingqikithi kusuka ema-apula, uthinte ezinhlakeni eziningi eziningana ngayinye kanye nendawo ku-blender noma kwiprosesa yokudla. Yengeza izithelo namanzi kanye ne-puree kuze kube yilapho ubushelelezi, ungeze amanzi amaningi uma kudingeka. Gcoba ngesinamoni esisha esisha esisha uma uthanda.
Bheka futhi: Izinsiza eziningi zokudla okuluhlaza okudliwayo
Ukudla Okuningi Okudliwayo:
- Easy Raw Pad Pad Salad
- Okumnandi "I-Burrito" Recipe
- I-Vegan Pesto Recipe
- UJicama "Amafriji"
- I-Recipe ye-Fig and Mint Salad
- I-Red Pepper Gazpacho Soup
- I-Watermelon Gazpacho Soup
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 25 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 1 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |