Ufuna iresiphi ephilile yemifino eshisayo? Nansi indlela yokwenza amaphiko ashisayo yemifino kanye ne- vegan usebenzisa i- seitan - inyama edla imifino ephelele yokwenza amaphiko ashisayo angenawo inyama. Okuwukuphela kwento engenza lokhu kwamaphiko we-vegan abe mnandi kakhulu, ngombono wami, ukuthi uma unenhlanhla yokuhlala eNew York City futhi ungasebenzisa izigubhu zezinkukhu zeMei Wah zezinkukhu ukwenza amaphiko (zibaluleke kakhulu ezitshalweni zemifino inyama esikhundleni sakhe). Kodwa mina ngiguqule.
Uma uthanda amaphiko ashisayo noma amaphiko amaphuphu, zama lokhu okulula okukhiqiza imifino enomdlandla kanye ne-vegan hot wing version eyenziwe kusuka ku-seitan! Ama-Vegetarian "amaphiko ashisayo" ne- seitan anama-flavour efanayo afana namaphiko ashisayo avamile, ngakho-ke ngeke uphelelwe ngempela inyama.
Iningi le-flavour kulezimpondo ezishisayo zemifino nezitshalo ezivela emanzini ashisayo aphuma ku-sauce eshisayo, ngakho-ke qiniseka ukuthi usebenzisa ikhwalithi elihle ngempela. Ngithanda isoso se-Frank's Red Hot Buffalo (futhi yebo, i-vegan ngokuphelele), njengoba kwenza cishe wonke umuntu engiyayaziyo, kodwa ngiyathanda nokuzama ukuthenga amabhande amasha kanye nasezindaweni zakini noma ezakhiweni zamashukela ashisayo. Zama i-mango eshisayo eshisayo noma isiphuzo esishisayo esenziwe nge-ananas, noma, zama nge-sauce esithandwa kakhulu e-classic: Sriracha sauce. Cha, i-sriracha ayiyona insimu yendabuko ye-buffalo, kodwa ubani okhathalelayo? Cishe wonke umuntu uthanda sriracha sauce!
Le recipe yomibili yemifino kanye ne-vegan. Uma ufuna iresiphi yamaphiko ashisayo e-gluten-free, zama ukusebenzisa i-tofu njengaleli phepha le- tofu lezinyathelo zamaphiko lapha , noma, ngokunye okulula, zama lokhu "amaphiko" we-cauliflower aqoshiwe e-ovini . Yum!
Bheka futhi: Ukupheka okungaphezulu kwemifino ye-vegetarian
Okuzokwenza
- Amafutha e-Olive
- I-pound seitan engu-1 (inqanyuliwe noma inqunyiwe)
- 1/4 indebe eshisayo (i-Frank's Red Hot buffalo sauce)
- 3 tbsp isiraphu imephu
- 1/4 indebe ijusi likalamula
- 1/2 tsp usawoti
Indlela Yokwenza
- Okokuqala, lungiselela u-setian ngokukuchofoza noma ukuwufaka emathinini kancane kancane kunomlingo wesisindo (cishe ngamasentimitha amabili). Ungaphinda uhlanganise i-seitan yakho ibe yi-slabs encane noma ubukhulu "bomunwe", uma uthanda, kodwa ngithanda amathangi.
- Okulandelayo, ukushisa uhlaka oluncane lwamafutha omnqumo e-skillet phezu kokushisa okuphakathi. Faka i- seitan kuze kube yilapho ibontshwe kancane nxazonke, ishukumisa njalo (cishe imizuzu emi-5-10).
- Okulandelayo, ukunciphisa ukushisa kuya phansi futhi wengeze ushukela oshisayo, isiraphu ye-maple, i-lame juice nosawoti ovuselela ukuhlanganisa kahle.
- Nciphisa ukushisa phansi futhi uvumele isoso bese uthanda ukumamitha cishe eminye imizuzu engu-3 ukuya kwemihlanu, uvuselele ukugqoka ama-seitan kahle ne-sauce.
- Susa ekushiseni bese ukhonza ngokushesha.
- Khonza amaphiko akho ashisayo emifino ngokugqoka okwesibhakabhaka okwesibhakabhaka, noma, uma udinga umqondo we-vegan, zama ukuwakhonza nge- dressing we-vegan yemifino yokugqoka .
Bheka futhi: Kuyini i-seitan?
Like ukupheka nge seitan? Nazi ezinye zezindlela zokupheka zemifino ezithandayo zemifino kanye ne-vegan ukuzama.