I-caviar yaseTexas ne-avocado - isitayela saseCalifornia, uma uthanda! I-caviar yaseTexas iyisiphuzo se-classic noma isaladi esenziwe ngamapayipi ama-black eyed in dressing elula futhi okubabayo. Le nguqulo yemifino ikhiphe isitifiketi ngokufaka i-avocado kanye ne-grapefruit fresh - yum! Futhi, ngamafutha amancane kuphela ekugqoka, kuyisidlo esinqunyiwe ngamanoni aphansi kakhulu, ngenkathi inikeza i-fibre enhle ne-protein ekhuphuka kulawo amnyama ama-eyed - aphelele kubantu abadla imifino kanye nemifino (futhi wonke umuntu, ngempela, kusukela bonke badinga imithombo emikhulu yamaprotheni aphansi !).
Jabulela lokhu okulula kwe-summer side dish nge-peas-eyed ama-avocados ase-California. Yiphakamise nge-chicken tortilla (noma, yenza izikhumba zakho ezivela ku-tortillas ufulawa - kulula kunalokho ongase ucabange!) Ukuze uthole i-appetizer ye-summertime engavamile, noma, sebenzisa i-caviar yakho yaseTexas njengendlela elula yokudla.
Okungaphezu kwalokho okuyisisekelo se-Texas caviar izithako, kufaka phakathi i-sauce eshisayo, i-garlic, i-peas eyed black kanye ne-cilantro kanye ne-grapefruit ne-avocado, lokhu iresiphi elula yi-vegetarian, vegan , ne-gluten. Thumela i-grapefruit bese uyidla ngaphandle kwe-tortilla chips, futhi kuyobe ifaneleka ekudleni kwe- Slow Carb .
Iresiphi nesithombe ngokuhlonipha i-Texas Sweet Citrus
Okuzokwenza
- 2 tbsp juice yamagilebhisi (fresh-tightened)
- Amafutha we-tsp 1 1/2 (noma yiluphi uhlobo, sebenzisa amafutha angathathi hlangothi njengama-canola noma amafutha ashukela)
- 2 tsp ushukela oshisayo
- 1 i-garlic clove (i-minced)
- 1/8 tsp pepper omnyama (umhlabathi omusha)
- Ama-ounce angu-14 angamapayipi angama-black (ahlanjululwe futhi ahlanza)
- Ama-ounce angu-14 angakwazi ukondla ama-corn
- 2/3 indebe anyanisi eluhlaza (lisikiwe)
- 2/3 indebe cilantro (fresh oqoshiwe)
- 1/2 indebe yamagilebhisi (fresh oqoshiwe)
- I-avocado 1 (evuthiwe, i-cubed)
- I-Tortilla chips yokukhonza
Indlela Yokwenza
- Okokuqala, lungiselela ukugqoka. Hlanganisa ijusi lamagilebhisi, amafutha e-saladi, ushukela oshisayo, i-garlic enobisi kanye ne-pepper emnyama.
- Ungakwazi ukugqoka izithako zokugqoka ndawonye esitsheni, noma, ngithanda ukufaka yonke into embizeni yamason bese uyigwedeza ukuze ihlanganise.
- Esigodini esikhulu, hlanganisa ngobumnene zonke izithako zesaladi: i-peas eyed black, izinhlamvu zommbila. anyanisi oluhlaza, i-cilantro eqoshiwe, i-grapefruit eqoshiwe ne-avocado.
- Thela ukugqoka phezu kwenhlanganisela emnyama ye-pea, bese uphonsa ngobumnene yonke into ndawonye ukuze ugqoke kalula zonke izithako.
- Ungakwazi ukukhonza i-caviar yakho yaseTexas njengalokhu kufana ne-side dish noma i-salad side, noma, sebenzisa i-caviar yakho yaseTexas nge-chips tortilla yokudlulela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 424 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 68 mg |
| Ama-carbohydrate | 74 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 13 g |