Le recipe yePalmesan ye-veal ye-classic ingenye yokupheka okulula okuthandayo. Ama-cutlets aphekwa, athosiwe, abese aphekwe ekupheleleni nge-tomato sauce kanye noshizi.
Ngenze lokhu nge-sauce eyenziwe ngomumo wesipaghetti. Hlanganisa amakhowe nama-pepper noma u-anyanisi bese uwabeka phezu kwezigubhu ngaphambi kokuba ungeze i-sauce yetamatisi. I-recipe nayo ingenziwa nge-turkey cutlets noma izinkukhu zezinkukhu zezinkukhu. Noma, yenze isidlo semifino nesitshalo seqanda esisikiwe . Hlola amathiphu nokuhluka kwemibono eminingi.
Lokhu kwenza isidlo esimnandi nge-pasta izinwele zezinwele, i-spaghetti, noma i-linguine. Engeza isaladi nesinkwa se-garlic ukuze uthole isidlo somndeni esihle kakhulu.
Okuzokwenza
- 4 ama-cutal cutlets (cishe amakhilogremu angu-1)
- Dash kosher usawoti kanye pepper omusha emhlabathini
- 1/2 indebe yonke ufulawa wenjongo
- 1 inkomishi eyomile isinkwa esimisiwe
- Amaqanda amabili (ashaywa)
- 2 wezipuni amafutha omnqumo (for frying)
- 4 wezipuni Ushizi weParmesan (usanda kuhhafuka noma uvunywe)
- 1 i-tomato sauce (ama-ounces angu-8)
- 1/4 isipuni basil omisiwe
- 8 ama-ounces I-Mozzarella ushizi (ocoliwe)
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4). Gcoba kancane i-pan yokubhaka engama-13-by-9-by-2-inch.
- Ufafaza izigaxa ngosawoti kanye nepelepele, udoti olula ofulawa. Gweba amaqanda eqanda elibhajiwe, bese udla izinkwa zokudla.
- Sishisa amafutha esikhwameni esikhulu phezu komlilo ophakathi. Faka izikhawu ezinwetshiwe epanini elishisayo bese uzifakela imizuzu engaba ngu-3 ukuya kwimi-4 ngakwesinye icala, noma kuze kube nsundu.
- Beka ama-cutlets abontshisiwe epanini lokubhaka bese ufafaza amathisipuni ambalwa we-Parmesan ushizi. Faka isipuni se-tomato phezu kwabo bese ufafaza ngesisekelo se-basil. Hlela izingcezu ze-mozzarella ushizi phezu kwezicucu bese ubhaka ku-350 imizuzu engu-10 kuya kwemi-15.
- Khonza ama-cutlets ne-sauce nge-spaghetti, i-linguine, noma i-pasta yezinwele zezingelosi, kanye nesinkwa se-garlic nesaladi ekhonshiwe. Qinisekisa ukuthi unikeza okunye ushizi we-Parmesan etafuleni.
Amathiphu nokuhluka
- Faka esikhundleni se-cutal cutlets nge-thinkey cutlets (scallopini).
- Beka ama-cutlets ama-cutal nge-thinned breastletsletlets.
- Shintsha ama-cutlets we-veal nge-cutlets ezincane ezincane zenyama yengulube noma ama-medallion ama-piggy.
- With amakhowe - Saute cishe 4 kuya ku-6 amaunyo amakholisi elicwetshiwe nge-bhotela noma ngamafutha omnqumo kuze kube yilapho isethende futhi iboshwe. Spoon them phezu cutlets we-veal esitsheni sokubhaka. Ukumboza nge-Parmesan, utamatisi sauce, basil, ne-mozzarella ushizi bese ubhaka njengoba kuqondiswe.
- Nge-Pepper no-anyanisi - Hlanganisa nge-1 inkomishi yeboyi obomvu neluhlaza obomvu we-bell no-1 anyanisi osikiwe kuze kufike u-anyanisi. Faka isipuni kanye no-anyanisi phezu kwezicucu esitsheni sokubhaka. Phezulu ne-Parmesan, utamatisi isuu, i-basil, ne-mozzarella ushizi bese ubhaka njengoba kuqondiswe.
- Faka esikhundleni sauce ne-basil utamatisi nge-1 inkomishi ye-sauce yakho ethandekayo yokuthengisa ye-spaghetti.
- Sebenzisa umsizi we- marinara ozenzela esikhundleni se-tomato ethambile nesasil.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 778 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 285 mg |
| I-sodium | I-1,200 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 58 g |