NgesiGreki: i-kray-ah-TOH-pee-tah
Ngenkathi amaGreki angase azi ukuthi i- spinach pie ayiphundu eyaziwa ngokuthi i- Spanakopita , ayathanda ukugoqa zonke izinhlobo zezinye izinto e-phyllo, futhi.
Leli phepha elimnandi laseGreek lisebenzisa ama-herbs fresh (yilokho okwenza kube okhethekile). Uma okusha kungatholakali, sebenzisa omisiwe; Nokho, esikhundleni se-oregano eyomile, esikhundleni sendawo eyomile. Lokhu kungokwama-16 1/2 x 12 amasentimitha angu-12 (noma okulingana) epanini (ukugcoba noma i-lasagna pan).
(Bheka: Ukuguqula amakhambi amasha ukuze asomile )
Okuzokwenza
- Inani elingu-1 le-Phyllo e-Homemade enhle kakhulu yama-Pie agcwalisiwe (bheka ngezansi)
- 6 kuya ku-6 1/4 amakhilogremu amafutha (noma iwundlu, ukusika ngezicucu ezincane)
- 2/3 indebe yamafutha omnqumo
- 1/2 indebe eyomile iwayini elibomvu
- 2 amathisipuni kasawoti
- 1/2 isipuni pepper
- 1 isipuni utamatisi unamathisele
- 1 indebe ende okusanhlamvu okusanhlamvu
- 2 anyanisi ophakathi (oqoshiwe)
- 5 kuya 6 cloves garlic (oqoshiwe)
- 1 ukuphakamisa isipuni seminwe (fresh futhi eqoshiwe)
- 1 ukuphakamisa isipuni se-oregano (esisha futhi esiqoshiwe)
- Iveli le-isipuni lesisindo esingu-1 (amaqabunga ahlanzekile noma aqoshiwe noma ama-fennel)
- 2 wezipuni flat-leaf parsley (fresh futhi oqoshiwe)
- 3 kuya 4 izinkomishi zamanzi
Indlela Yokwenza
Sungula u-anyanisi negalikhi emafutheni omnqumo ashisayo. Lapho u-anyanisi elula, engeza inyama nesikhumba esihle. Dissolve unamathisela utamatisi ewayini bese ugxila, kanye nosawoti, pepper, amakhambi, namanzi. Ukumboza, ukunciphisa ukushisa, futhi ubambe isikhathi sehora 1 1/2 kuya ku-2 kuze kube yilapho inyama inomthelela futhi kunezakhi ezithile ezitsheni. (Ukupheka isikhathi nesilinganiso samanzi adingekayo kuyoxhomekeka enyameni. Uma kudingwa amanzi amaningi ngesikhathi sokupheka, engeza amanzi abilayo.)
Hlanganisa irayisi bese uvala ukushisa.
Hlangisa i-oven ukuya ku-340F (170C).
Lungiselela i-Phyllo Recipe.
Amafutha ane-16 1/2 x 12 inch pan (noma elinganayo). Beka ishidi eliphansi le-phyllo phansi bese usakazeka ukugcwalisa ngokulinganayo. Beka ishidi elincinci kunazo zonke ze-phyllo ngaphezulu kokugcwalisa, ukushayela ngamafutha omnqumo, bese ufaka ishidi lokugcina le-phyllo phezulu, bese uphuza ngamafutha. Tges or crimp edges of the hlama, bese ubhaka ku 340F (170C) ngehora elilodwa. I- kreatpita yenziwa lapho izingxenyeni ze-crust zingamatheli epanini.
Susa i-pan kusuka kuhhavini bese umboza ithawula ehlanzekile ngehora elilodwa ngaphambi kokukhonza. Sika ngezicucu ezingu-4-intshi futhi ujabulele!
Ukuthela: 12 izingcezu ezinkulu
Amathiphu:
- Uma wenza ukwenziwa okwenziwe ngokwakho akusebenzi kuwe, sebenzisa ibhokisi elilodwa lamakhilogremu ama-phyllo amashidi alungisiwe. Sebenzisa i-1/2 phansi, uphonsa kuphela ishidi eliphezulu ngamafutha, futhi 1/2 phezulu, ukuxubha phezulu phezulu ngamafutha.
- Uma usebenzisa inyama eselisiwe esilisiwe, lungiselela njengoba kuqondiswa kepha udilize imizuzu engu-40-45 kuphela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1456 |
| Inani lamafutha | 97 g |
| I-Fat egcwele | 36 g |
| I-Fat Unsaturated | 47 g |
| I-cholesterol | 372 mg |
| I-sodium | 980 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 101 g |