Lezi zinhlayiya ze-tortilla zithandwa kakhulu, ikakhulukazi ezijabulisayo zeholide. Khonza nge-salsa, i-ranch yokugqoka, u-ukhilimu omuncu, i-guacamole, noma usebenzise imibono yakho ye-dip.
Ukugcwaliswa kwale miqulu kungumxube we-chile kanye noshizi eyisisekelo, kodwa uzizwe ukhululekile ukuzama ezinye imibono, njenge-crab inyama, i-ham eqoshiwe, i-pepper ebomvu eqoshiwe, njll.
Okuzokwenza
- I-5 kuya ku-6 i-tortillas enkulu yefulawa
- 8 ama-ounces
- ukhilimu ushizi (wethulisiwe)
- 8 ounces ukhilimu omuncu
- 6 anyanisi eluhlaza (oqoshiwe)
- Ama-ounces angu-4 aqoshiwe ama-chiles aluhlaza (anqanyuliwe)
- 8 ounces cheddar ushizi (shredded, cishe 2 izinkomishi)
- Dash usawoti (noma ukunambitha)
- Dash pepper omusha omusha (noma ukunambitha)
- Ukuzikhethela: i-salsa, i-ranch yokugqoka, u-ukhilimu omuncu, i-guacamole, noma ezinye izipho
Indlela Yokwenza
- Yiba nezibilini ekamelweni lokushisa.
- Beka ushizi wekhilimu kanye nosawoti omuncu emgodini wokuxuba nomxube wegesi ophansi kuze kuhlanganiswe kahle. Engeza u-anyanisi oluhlaza, ama-chiles kanye noshizi we-cheddar. Basha kuze kube sekuhlanganisiwe. Yidla bese ufaka usawoti kanye nomsila omnyama omnyama, njengoba kudingeka.
- Hlanganisa ingxube encane futhi ngokulinganayo phezu kwezibhubhe zibe ngaphakathi kwe-1/4 intshi emaphethelweni.
- Hlanganisa i-tortilla egcwele egcwele i-jelly-roll fashion bese ugoqa i-tortilla ngayinye ekugobozeni epulasitiki. Ifriji okungenani amahora angu-4 noma amahora angu-24.
- Ngaphambi nje kokukhonta, qhafaza i-tortilla pinwheel ngayinye ku-1/2 kuya ku-3/4 ngamasentimitha angu-intshi bese uhlela ekukhonzeni ipuleti. I-tortillas iyoba eyomile uma ihlutshiwe kakhulu kusengaphambili.
Khonza nge-salsa oyikhonzile noma ama-dips ahlukene. Ukugqoka i-Ranch, i- guacamole , no-ukhilimu omuncu yizo zonke izinqumo ezinhle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 125 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 24 mg |
| I-sodium | 202 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 5 g |