Uma ufuna isitshalo semifino esilula esilula ukulungiselela futhi uhambe kahle ngepikiniki kanye nezinyama ezigayiwe, ungabhekanga ngaphezu kwesitshalo se-isitshalo se-isitshalo se-othosiwe saseTurkey kanye nepelepele. NgesiTurkey, kuthiwa nje ngokuthi 'kızartma' (kuz-ART-MAH '), okusho' okuthosiwe. '
Ngokumangazayo, ukunambitheka kwalo akulula. Amaqabunga okutshala amaqanda okukhanyisa kancane athatha ukunambitheka okumangalisayo, komhlaba kanye nepelepele ukukunika ukukhahlela. I-Cold plain yogur ehlutshiwe ngegalikhi yenza i-topping ephelele ye-dish side ekhanya kakhulu naphezu kwawo wonke amafutha.
In cuisine Turkish, 'kızartma' iyintandokazi ekhaya kanye picnics ngoba kulula ukulungiselela ngokulula ukuthola, izithako zokonga futhi kulula ukwenza kusengaphambili.
Ungase futhi ufune i-zucchini gazinga bese uyengeza kum mix.
Okuzokwenza
- 4 isitshalo seqanda esikhulu
- 4 i-pepper enkulu ye-Bell noma u-8 kuya ku-10
- Cubanelle sweet pepper
- Ama-ounces ama-48 amafutha yemifino ukudoba
- 2 izinkomishi ezigcwele fat yogurt plain
- 1 noma 2 ama-clove e-garlic
- usawoti usawoti wokuhlobisa
Indlela Yokwenza
- Geza ama-eggplants bese uqeda konke kokubili. Geza le pepper uphinde ususe iziqu, izinambuzane zangaphakathi kanye nembewu. Bamba ngamakhawula ngamaphepha.
- Ukusebenzisa i-peeler yemifino noma ummese ohlabayo, khipha izikhwama zesikhumba kusuka kwesinye isitshalo seqanda ngokushelela ukushiya iphethini emibhashini. Sika isitshalo seqanda ezinyangeni ezincane zibe yizicathulo ezingaphezu kuka-¼ intshi.
- Usawoti ngamunye uhlangothi lwezinhlangothi zombili bese uzibeka emgqonyeni we-colander ukuze uphuthumele imizuzu engaba ngu-20. Lokhu kususa ubuhlungu. Ngemuva kwemizuzu engama-20, hlambulula u-usawoti bese ubamba izintwana ezomile ngamathawula wephepha.
- Uma usebenzisa ubhontshisi baseHungary, vele uqede ukuphela nge-stem bese ususa imbewu ngeminwe yakho bese uyishiya yonke. Uma usebenzisa i-pepper yaseBell, nquma ikhasi ngalinye ngezinhlamvu eziningana eziningana mayelana no-1 intshi ububanzi ngamunye. Bamba ngamakhawula ngamaphepha.
- Faka cishe uhhafu wamafutha esikhwameni esikhulu. Uma kushisa ngokwanele ukufisa, faka izingcezu zomhlangothini ohlangothini lweqabunga ngaphandle kokuhlanganisa imihlangothi. Fry the eggplants kuze brown golden ngakolunye uhlangothi. Ukusebenzisa ama-tongs, flip the tile phezu futhi brown on the other side.
- Lapho uhlangothi lokuqala lwezinqama zeqanda lwenziwa, ususe emafutheni ashisayo nama-tongs, uvumele amafutha amaningi ngangokunokwenzeka abuyele epanini. Beka ngokuqondile esiteshini esingasetshenziswanga sokukhonza.
- Phinda izinyathelo ezifanayo kuze kube yilapho sonke isitshalo seqanda sesiphelile. Uma zonke isitshalo seqanda seziphekwe, ungakwazi ukunambitha upelepele. Awufuni ukuchesa kokubili imifino ndawonye njengoba amafutha athatha ukunambitheka kwe-pepper okuzothatha isidlo.
- Engeza izingcezu zakho ze-pepper noma ze-pepper bese uzifake ezinhlangothini zombili kuze kube yilapho unethenda ngemiphetho eluhlaza. Bayeke lapho uwasusa epanini bese ubahlela phezulu kwesitshalo seqanda.
- Beka isidlo sokukhonza eceleni ukuze upholile ekamelweni lokushisa. Phakathi naleso sikhathi, faka i-yogurt e-plain endaweni yokuxuba bese uyisiphuza kuze kube yilapho ibushelelezi futhi i-creamy. Gweba ama-clove e-garlic ngakwesokunene sommese wakho bese uwasika kahle. Bafake ekotini ehlutshiwe. Ukumboza isitsha ngokugqoka epulasitiki bese uvumela ukuba imifino ikulungele ukukhonza.
- Ngaphambi nje kokukhonza, ufafaza usawoti olwandle olunamafutha phezu kombhede wemifino. Ungagcoba i-yogurt yegalikhi ngaphezu phezulu noma uyikhonze ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1589 |
| Inani lamafutha | 172 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 123 g |
| I-cholesterol | 8 mg |
| I-sodium | 70 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |