Ngesikhathi se-Serbian Orthodox Lente ne-Advent, inyama ne-milk zivinjelwe ngokuphelele. Ukuze abathandi beklabishi , lokhu iresiphi yeklabishi egibele imifino noma i- posna sarma (lapho i- posna isho i-Lenten noma yokuzila ukudla) ivumela umuntu ukuba adle ukudla okuthandayo ngenkathi esalandela iziqu zesonto.
Okuzokwenza
- I-1/4 indebe yamafutha (imifino noma i-canola)
- 2 anyanisi (
- oqoshiwe )
- 3 izaqathe (ehlutshiwe futhi eqoshiwe)
- 1 imbambo yesithombo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 3 Cubanelle pepper (noma ezinye pepper sweet oqoshiwe)
- 2 izinkomishi irayisi (eside okusanhlamvu, kuphekwe)
- 2 utamatisi (ehlutshiwe futhi oqoshiwe)
- 1 ithisipuni usawoti (noma ukunambitha)
- 1/2 isipunipele (noma ukunambitha)
- 3 clove garlic (oqoshiwe)
- 1 (iklabishi 3 kuya ku-4)
- 1 (i-32-ounce) yembiza ye-sauerkraut (ihlanjululwe iphindwe)
- 1 (8-ounce) ingaba utamatisi sauce
- 1 (10-3 / 4-ounce) isobho se-tomato
Indlela Yokwenza
- Khipha amafutha e-skillet enkulu. Engeza u-anyanisi uphinde ugijime kuze kube yilapho ushintsha. Engeza izaqathe, isilimo esidliwayo esinamagatsha anamanzi, kanye nepelepele bese upheka imizuzu emihlanu.
- Engeza irayisi, utamatisi, usawoti, kanye nopelepele bese ubhala imizuzu emihlanu. Beka eceleni ukuze upholile futhi uhlanganise negalikhi.
- Phakathi naleso sikhathi, iklabishi ye- steam kuze kube yiziqabunga zinyene futhi zihambe kalula. Qhubeka ukususa amaqabunga amaningi ngangokunokwenzeka.
- Ngomese wokumisa, susa izinambuzane ezinzima kusuka emaqabunga ngaphandle kokulimaza amaqabunga. Gcina amaqabunga angaphandle angamaqabunga kodwa ungasebenzisi ukugubha.
- Hlanganisa izipuni ezimbili zemifino egcwalisa iqabunga ngalinye, faka phansi phansi iqabunga leklabishi phezulu lapho ugcwalisa, bese ugoqa izinhlangothi ukuya enkabeni, uphinde usuke kuwe ukuze unqamule ngokuphelele. Phinda uze ugcwalisekile.
- Ihhavini elishisayo ku-350 F. Gwema ingqikithi yeklabishi bese uqeda amaqabunga noma yikuphi iklabishi esele uyenzile ngaphandle kwamaqabunga angaphandle aqinile.
- Spread iklabishi eqoshiwe phansi kwesidlo esikhulu se-casserole noma i-ovini yaseDutch. Engeza i-sauerkraut. Isendlalelo emigqumeni yeklabishi, umcengezi phansi.
- Hlanganisa utamatisi isobho kanye nesobho elinamanzi okwanele ukwenza ukungahambisani kahle. Thela ngaphezulu kwemiqulu kuze kube yilapho ingxube ifinyelela ngemigqa kodwa hhayi phezulu.
- Vala imiqulu ngamaqabunga angaphandle aqinile.
- Vala isidlo se-casserole bese ubhaka ihora eli-1. Susa amaqabunga aqinile angaphandle futhi ulahle. Vumela amaminithi angu-20 kuya kwangu-30 ngaphambi kokukhonza. Ikhululeka kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 467 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,512 mg |
| Ama-carbohydrate | 104 g |
| I-Fiber Dietary | 20 g |
| Amaphrotheni | 14 g |