Leli "iladidi" elula yaseKorea ukuthi umama wayezokwenza njalo ngeklabishi yaseWestern (yang baechu). Ngesikhathi sisidla, wayevame ukukhumbuza ukuthi wayejwayele kanjani ukwenza lokhu kube yindawo yokuthutha i-kimchi lapho eqala ukuya eMelika. Wayengakwazi ukuthola iklabishi yaseKorea njalo noma engenawo indawo yokugcina, isikhathi noma izinto ezidingekayo ukwenza amabhakithi amakhulu ka-kimchi.
Lezi zinsuku, manje ukuthi ungakwazi ukuthola kalula coleslaw esikhwameni ezitolo, lokhu coleslaw yaseKorea kulula ukwenza. Ayikho i-mayo, ngakho-ke leli coleslaw lilula futhi libili ngokubili kokudla kwepikiniki nokudla kwaseKorea.
Okuzokwenza
- Iklabishi elincane elincane lekhanda, elifakwe emgqonyeni omncane, noma isikhwama seklabishi ekhishwe nge-coleslaw
- 1 inkomishi ebomvu iklabishi ebomvu (ozithandayo)
- 1 anyanisi omnandi, ocolile kancane
- Ama-4 noma ama-scallion angu-5, aqoshiwe
- 1 isanqante, i-julienned (ngokuzikhethela)
- 3 clove garlic, nengulube
- 2 tbsp sauce soy
- 2 tbsp uviniga
- 1 tbsp amafutha esame
- 2 tbsp ushukela
- 1 tbsp imbewu yesisame
- 2 tbsp pepper obomvu (kochukaru)
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Hlanganisa zonke izithako zokugqoka ndawonye.
- Thela phezu iklabishi, u-anyanisi nama-scallions.
- Hlanganisa ukuhlanganisa.
- Ungadla ikoleslaw yaseKorea ngokushesha noma ulinde amahora ambalwa ukuze ama-flavour ajule futhi ahlanganise.
Umlando Omfushane weKlabishi
Iklabishi inomlando omude wokusetshenziswa kokubili njengokudla kanye nemithi. Yakhiwa iklabishi yasendle, imifino eyayisondelene kakhulu ne-collards ne-kale, ngoba yayakhiwa ngamaqabunga angazange abe yinhloko.
Kucatshangwa ukuthi iklabishi yasendle yalethwa eYurophu cishe ngo-600 BC ngamacembu ase-Celtic wanderers. Yakhula emiphakathini yasendulo yamaGreki namaRoma, futhi labo bantu babekubheka njengento ejwayelekile yokwelapha izimo zempilo.
Ngomlando, amasiko kanye nemiphakathi baye basebenzisa iklabishi ukuphatha izilonda, umdlavuza, ukucindezeleka, ukuqinisa amasosha omzimba nokulwa nokukhwehlela nokubandayo, amanxeba okuphulukisa kanye nezicubu ezilimazayo, ukusebenza ngendlela efanele kwesimiso sezinzwa nokuphathwa kwengqondo. Iklabishi, kanye ne-broccoli, i-cauliflower nama- brussel amahlumela , anedumela lokulwa nomdlavuza.
Nakuba kungaqondakali ukuthi iklabishi esiyihloko esikwaziyo namuhla iyakhiwa nini, ukulima iklabishi isakazwe ngaphesheya kweYurophu eJalimane, ePoland naseRussia, lapho yaba khona imifino ethandwa kakhulu ezindaweni zokudla zendawo. Ama-Italiya abizwa ngokuthuthukisa iklabishi yeSavoy . I-Russia, iPoland, i-China neJapane ziyingcosana yabakhiqizi abahamba phambili beklabishi namuhla.
Izinzuzo zezempilo zeKlabishi
Kunezinzuzo ezincane ezahlukene nezinhlobo ezahlukene zeklabishi, kodwa zama njalo ukugwema iklabishi ephuza kakhulu ukuze ugcine izakhi emifino.
Iklabishi inikeza i-vitamin C. eningi Eqinisweni, ungase umangale lapho uthola ukuthi iklabishi i-vitamin C enamandla kunama-orang nezinye izithelo. I-Vitamin C, i-antioxidant, isiza ukunciphisa ukugqoka nokuphumula emzimbeni. Iklabishi iqukethe i-fibre, i-potassium nezinye izakhi.
Kunoma yikuphi imifino, iklabishi inamakholori aphansi kakhulu namanoni. Enye ikomishi eqoshiwe, iklabishi eluhlaza iqukethe ama-calorie angu-21 kuphela futhi ayikho enye yalezi khalori ezivela kumafutha, ngokusho kweDaily Plate database.
Iklabishi inomthelela ezinhlobonhlobo zamavithamini namaminerali, ikakhulukazi amavithamini C noK. Empeleni, ikomishi elilodwa elibilisiwe lihlinzeka ngamaphesenti angama-91.7% wezinsuku zakho zamaminerali nsuku zonke kanye ne-50.3% yezidingo zakho zansuku zonke zevithamini C. Iklabishi nayo imthombo omuhle kakhulu we-manganese, i-vitamin B6 ne-folate, nomthombo omuhle wamavithamini B1 no-B2, i-calcium, i-potassium, i-vitamin A ne-magnesium. Iklabishi iqukethe ukulandelana kwensimbi, i-zinc kanye ne-manganese.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 168 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 432 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 6 g |