Lena indlela enhle yokulungisa amabele enkukhu . Inhlanganisela yamatamatisi, i-basil, neviniga ebhalsamu yenza lokhu isidlo sibe ngunambitheka omuhle wase-Italy.
Okuzokwenza
- 4 izinkukhu amabele, skinless futhi deboned
- 4-6 utamatisi, uhlangothi olulodwa
- 1/2 indebe / 120 mL
- uviniga obhalsamu
- I-1/4 indebe / i-60 mL isisekelo se-basil, esine-packed
- 2 isipuni / 30 mL amafutha omnqumo
- 2 clove garlic, nengulube
- 1 ithisipuni / 5 ml mlwandle usawoti
- 1/2 isipuni / 2.5 mL pepper omnyama, umhlabathi
- 1/2 isipuni / 2.5 ml we-pepper flakes, ozikhethela
Indlela Yokwenza
- Hlanganisa ugarlic, utamatisi, uviniga, i-oli, i-basil, i-pepper emnyama, nosawoti endaweni yokucubungula ukudla. Gcina amancane utamatisi oqoshiwe ne-basil eqoshiwe yokuhlobisa.
- Esikhathini esikhwameni esikhulu esikhulu sepulasitiki, engeza inkukhu kanye no-3/4 we-marinade. Qinisekisa ukuthi inkukhu iphethwe kahle. Isikhwama sokuvala futhi uvumele ukuhamba ngezinyawo amahora angu-2-4 esiqandisini. Esitokisini esincane, ulethe i-1/4 yama-marinade ebilisiwe ngamaminithi angu-1, unciphise ukushisa futhi uvumele ingxube ukuba imise imizuzu engu-5-8. Susa ekushiseni bese ubeka eceleni.
- Preheat grill. Faka inkukhu ku-grill bese upheka emlilweni ophakathi kwemizuzu engu-10-12, uphenduke kanye. Susa inkukhu ekushiseni, phezulu nge-sauce okuphekwe futhi uhlobise ngamatamatisi oqoshiwe noma isisekelo se-basil oqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1390 |
| Inani lamafutha | 78 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 418 mg |
| I-sodium | I-1,008 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 137 g |