Lena indlela esheshayo futhi elula yokulungisa i-dessert yama-American yakudala. Ngokuzifaka eziphaketheni ngamanye, ungazikhonza njengoba kudingeka. Lokhu kuyasiza ikakhulukazi uma unezivakashi eziningi zokuya kuzo. Khonza le dessert nge-ayisikhilimu eningi bese ugobhoza nge-caramel efudumele.
Okuzokwenza
- Ama-apula angama-8 aphakathi, ahlanjululwe kancane (ama-apula ama-tart asebenza kahle)
- 1 indebe / 240 mL oats wonke
- 1 indebe / 240 mL ushukela omuncu, ogcwele
- 1/2 indebe / 120 mL ibhotela
- 1/4 indebe / 60 mL ufulawa wonke
- 1 isipuni / 15 mL umhlabathi sinamoni
- 1 ithisipuni / 5 mL umhlabathi nutmeg
Indlela Yokwenza
1. Hlanganisa ama-oats, ushukela, ufulawa, isinamoni, kanye ne-nutrig esitsheni esincane. Sika ebhotela uze uthole ingxube ephukile, kufanele ibe nkulu kakhulu kunezicucu ze-pea.
2. Ukuhlelwa kwezicucu ezingu-6 zesikhumba se-aluminium. Hlukanisa ama-apula kanye nengxube yokuqubuka zibe izingxenye eziyisithupha futhi ubeke ingxenye ngayinye ephepheni lesithombe. Vala amaphakethe we-foil ngokuqinile futhi ubeke i-grill esengaphambili ngaphambi kokushisa okuphakathi. I-Grill cishe imizuzu engu-20 kuya kwangu-25.
3. Susa amaphakethe kusuka ku-grilla, vula (ngokucophelela), bese uthele ezitsheni ngabanye. Lezi zinhle uma uzibeka phezulu nge-ayisilaki ayisikhilimu noma zonke.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 469 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 41 mg |
| I-sodium | 248 mg |
| Ama-carbohydrate | 70 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 6 g |