Ngakanani i-Caffeine e-Coffee & Espresso?

Ikomidi elijwayelekile lekhofi liqukethe ama-milligram angu-100 ekhofi. I-espresso ngokuvamile iqukethe ama-milligram angu-50 ngesibhamu ngasinye futhi indebe yekhofi yokugaya ingaqukatha kalula ama-milligrimu angu-200 e-caffeine. Lokho kuhluka okuningi!

Ngaphandle kokuhlolwa kwelebhu noma ezinye iziqondiso, ukucacisa ama- cafeine amazinga wekhofi kanye neziphuzo ze-espresso kungaba yinkimbinkimbi kakhulu, futhi ukugcina ukusetshenziswa kwakho kwe-caffeine ngaphansi kwe-milligrams eziphakanyisiwe ezingu-300 ngosuku kungaba nzima nakakhulu.

Noma ngaphezulu kuka 300, uma yilokho ongena khona. Angikusiphakamisi ngokukhethekile, kodwa ukuphuza kakhulu i-caffeine kubonakala sengathi kuyinto ethandwa kakhulu kulezi zinsuku.

Nasi uhlu oluhle lwezigaba ze-caffeine ngeziphuzo ezahlukene zekhofi. Futhi nansi uhlu lwezinkanyezi ze- caffeine ze- Starbucks . Zombili izinkomba eziningi ezijwayelekile. Noma kunjalo, azibandakanyi konke, kanti ezinye ze-caffeine izibalo zilinganiselwa.

Kungani amazinga e-caffeine aqhathaniswa kunokuba aqonde? Kunezici eziningi ezithonya amazinga e- caffeine ngeziphuzo ezahlukene zekhofi, njenge- espresso , ikhofi ye-French press kanye nekhofi ekhwaliwe.

Kungakhathaliseki ukuthi ufuna i-caffeine encane noma ngaphezulu, lo mhlahlandlela uzokusiza wenze izinqumo ezinolwazi mayelana nokuthi iyiphi ikhofi okuphuzayo oyidlayo nokuthi ingakanani i-caffeine.

Izinga le-Caffeine yezindawo zekhofi

Abantu abaningi bakholelwa ukuthi ama- roast omnyama amakhofi ane-caffeine eyengeziwe ngoba anambitheka kakhulu.

Kodwa-ke, ama-roast amnyama ngokuvamile anezinga eliphansi le-caffeine kunokuba i-lighter igwebe. Lokhu kungenxa yokuthi ukushisa okwedlulele kokugcoba okunzima kunciphisa i-molecule ye-caffeine, noma njengoba abanye abantu bathanda ukukubeka, ukugaya "kushisa i-caffeine".

I-tidbit epholile: Awuqiniseki nge-roast yakho? Bheka nje umbala.

Umbala okhanyayo kusho ukugcoba okukhanyayo nokudla okuningi kwe-caffeine.

Izinga le-Caffeine lamaBhontshisi wekhofi aseGround

Amazinga ahlukene okugaya ikhofi asetshenziselwa izindlela zokwahluka ezahlukene. Isibonelo, i-espresso nekhofi yaseTurkey zidinga ama-grind ama-coffee grind amahle kakhulu kunekhofi ephuziweyo.

Njengoba ucabanga ukuthi indlela yokuphuza ifana, i-coffee grind igcwele, i-cafeine ikhofi.

I-Caffeine ku-Coffee Bean Izinhlobonhlobo

Njengama-varietal ehlukene wetiye , izinhlobo ezahlukene zekhofi kanye nezimila zinezigaba ezihlukahlukene ezihlukahlukene ze-caffeine.

Ama-beafi aseRobusta (uhlobo olusetshenziselwa ama-coffees amaningi asezingeni eliphansi kanye nama-coffees osheshayo) ane-caffeine kabili kakhulu njenge- Arabica ikhofi yekhofi (okuyinto ikhofi elula, epholile ukuthi yenza amaphesenti angu-70 amabhontshisi ekhofi emakethe). Awuqiniseki ukuthi yiluphi uhlobo ophuzayo? Uma ikhofi esheshayo, cishe mhlawumbe i-cafeine ephezulu ye-caffeine ibhontshisi yekhofi. Uma ivela esitolo sekhofi, indawo yokudlela ehloniphekile, i-coffee makerp, umhontshisi womhlabathi noma ubhontshisi wonke, mhlawumbe kuvela kubhontshisi aphansi e-caffeine Arabica.

I-tidbit e-cool: Ikhofi yekhofiyini engavamile ngokweqile (ikhofi epholile ) ebizwa nge-Excelsa ngezinye izikhathi ihlangene ne-Arabica ukuze idale ikhofi ephansi e-caffeine.

Izinga le-cafeine lezinqubo zokuphikisa ikhofi

Izindlela zokuphuza ikhofi ezihlukene zidinga izikhathi ezihlukahlukene zokuphuza.

Uma isikhathi eside usenza ikhofi, i-caffeine izoba nezinga eliphezulu. Isibonelo, iFulentshi ikhiphe ikhofi eshiyelwe ihlezi isikhathi eside ngaphambi kokuba i-plunger icindezelekile iyoba nezinga eliphezulu le-caffeine. Ngakho-ke ikhofi eyokwephulwa ephuma emshinini wekhofi (okuvame ukushiywa ukuze ubhale cishe imizuzu emihlanu). Futhi ama- lungos (okukhudlwana, okukhipha kancane kwe-espresso) azoba ne-caffeine ephakeme kunama- ristrettos ( amancinci, ama-extra-instant extra espresso).

Ngokufanayo, uma ufeza ikhofi yakho ngamabhontshisi amaningi emanzini amancane, kuzoba khona i-caffeine ngaphezulu. Iziningi zokupheka ikhofi zibiza ikhofi ka-30 amagremu ngamanzi angu-12 kuya ku-16. Ukusebenzisa okungaphezulu kwalokho kuzokwandisa izinga le-caffeine ekhofi yakho, futhi abantu abaningi basebenzise ngokungafanele ngenxa yokuthi basebenzisa i-spoon yokulinganisa (noma 'indlela ye-eyeball', uma lokho kungabizwa ngokuthi indlela!) Kunokuba isilinganiselo uma wenza ikhofi .

Izinga le-caffeine emaKhofini anziwe ngaphambilini

Ngokusho kweThe Thrillist, isikhungo seSayensi ku-Public Interest and EnergyFiend.com, amazinga e-caffeine ekudleni okudla okusheshayo / ikhofi wesitolo sekhofi ehlukahluka. Ikomishi yekhofi esuka eMcDonalds iqukethe cishe ingxenye yesibili ye-caffeine njengamanani amakhulu okukhonza evela ku-Starbucks, kanti indebe yeCaribou Coffee iwela ngqo phakathi kwalaba ababili.

Amathiphu amahlanu: Yini Ongayenza Ngayo?

1. Funda phezulu emazingeni e-caffeine eziphuzweni ezidumile zekhofi zase-US.
2. Ingabe ikhofi yakho oyintandokazi ayibhalisiwe? Abanye abathengisi bekhofi bezinkinobho bazohlinzeka ngezibalo ze-caffeine ngesicelo. Buza ubone ukuthi bangakutshela yini.
3. Qaphela ukuthi iziphuzo eziningi ze-coffeehouse ziqukethe ubisi obuningi nama-flavorings kunekhofi futhi lokho kusho ikhofi encane. Ezinye izinto zisho i-caffeine encane ngokukhonza.
4. Brew ikhofi yakho esikhundleni salokho. Ukuhlolwa komthamo owodwa kuqhathanisa amazinga ka-caffeine ku-Starbucks 'Breakfast Blend Coffee kusuka kwesinye i-Starbucks ngaphandle, izinsuku eziyisithupha ngokulandelana. Amazinga ka-caffeine nge-16-ounce ("Grande") indebe isukela ku-299.5 mg (engeza i-nibble yenothile futhi ufinyelelwe umkhawulo wansuku zonke wanconyiwe) ukuya ku-564.4 mg (cishe kabili umkhawulo wansuku zonke). Lokhu kuhlobene nokuhlukahluka kubhontshisi, ngokuqinisekile, kodwa mhlawumbe kunokuningi okuhlobene nokushintshashintsha kokuphuza. Yikes!
5. Uma ngokungangabazi uhlele encane!

Ngakho Iyini ikhofi ene-caffeine kakhulu?

Uma ubheka zonke lezi zici ndawonye, ​​ikhofi ephakeme kakhulu ye-caffeine izoba yi-roast elula, emhlabathini ophansi (njengokungathi, umhlabathi waseTurkey noma i-espresso emhlabathini) Ikhofi yamaRobusta ekhishwe nge-coffeepower owenza ikhofi noma umshicileli waseFrance imizuzu emihlanu noma ngaphezulu. Ukusebenzisa ikhofi engama-gram angu-30 ngamaphesenti angama-12 kuya kwangu-16 amanzi kuzokwandisa izinga le-caffeine ekhofi yakho.

Ngumuphi uhlobo lwe-espresso onakho kakhulu i-caffeine?

I-Ditto konke ngenhla, ngaphandle kokuyenza ibe yi-lungo isebenzisa i-7 kuya ku-8 amagremu (ama-coarsely ground ground) okugaya esikhundleni sokuphuza ekwenzeni ikhofi eFulentshi / yokupaka ikhofi.

Iyiphi ikhofi enomdlavuza omncane?

Uma ubheka zonke izici ezingenhla, uzothola loboya obumnyama, ubhontshisi bekhofi e-Arabica obunamafutha obhekene ne-breed method (okufana nesihlungi sokudonsa) uzoba ne-caffeine encane.

Qinisekisa ukuthi ulinganisa ama-grinds wakho ngezinga (hhayi nge-spoon, futhi nakanjani hhayi ngamahlo akho!) Ukuqinisekisa ukuthi usebenzisa kuphela ama-gramu angu-30 ngamanzi angu-12 kuya kwangu-16 (cishe ama-alamu amabili, I-Starbucks Grande noma i-Tall ). Ukuze uthole ikhofi ye-caffeine ephansi kakhulu, sebenzisa ikhofi ye-decaf * noma umxube wama-ubhontshisi we-Excelsa.

* Naphezu kwenkolelo evamile ngokuphambene nalokho, ukuphuka akusho ukuthi i-caffeine ayikhululekile . Ikhofi e-16-ounce epholile e-Starbucks iqukethe cishe i-12.5 mg caffeine, kanti i-Starbucks decafso i-espresso inomkhawulo omkhulu - 3 kuya ku-15.8 mg ngokukhonza.

Isikhumbuzo sokuhlelwa kweziphuzo zekhofi: iziphuzo zekhofi ezishisayo (ezinobisi nezinye izithasiselo) zivame ukuqukethe i-caffeine encane ngokukhonza. Incane ine-caffeine encane kakhulu kunekhulu!

Ngumuphi uhlobo lwe-Espresso onomdlavuza omncane?

Amagremu ayisikhombisa okubhakabhaka amnyama, ama-rosti amaRobusta aphethwe ngamagundane adutshulwa njenge- ristretto eyodwa edutshulwa ine-caffeine encane kunezinye izibhamu ze-espresso. Ukuze uthole i-caffeine ristretto ephansi kakhulu, sebenzisa ikhofi e-decaf noma umxube we-ubhontshisi we-Excelsa.

I-tidbit elula: Nakuba abantu bevame ukucabanga nge-espresso njenge-super-high ku-caffeine, isibhamu esisodwa se-espresso ngokuvamile sincane e-caffeine kunendebe yekhofi. Kungase kube yinkimbinkimbi kakhulu kunekende likaJoe, kodwa i-espresso empeleni iyancipha ku-caffeine. Kodwa qaphela! Izitolo eziningi zekhofi zithengisa 'amahlumela amabili' njengosayizi ojwayelekile.

Ngingawunciphisa kanjani i-Caffeine futhi ngihlale ngaphansi kuka-300 mg ngosuku?

Ukudla ngokweqile kwe-caffeine nokukhathazeka kwe-caffeine kokubili kungathandeki kakhulu, futhi i-caffeine kakhulu ingaba yingozi empilweni yakho. Uma ufuna ukunciphisa ibhuzz yakho noma uhlale ngaphakathi komkhawulo onempilo, nansi ezinye izindlela ezinhle zokwenza.

1. I-Order encane. Brew encane. Yenza uphinde uthenge ikhofi encane. Ungenzi ikhofi eyengeziwe kunokuba ufisa ukuphuza. Ungalokothi u-oda omkhulu uma ungalawula into encane.
2. Khumbula ukuthi i-caffeine ayikho nje ikhofi! Kukhona ne- caffeine itiye, ushokoledi, i-cola nezinye izinto, njenge-aspirin. Uma udla lezo zinto, futhi, bheka futhi wehlisa.
3. Landela lawa macebiso we-caffeine aphansi. Bazosiza okuningi!

I-Caffeine ku-Espresso (nge-Preparation Method)

U-Espresso wuhlobo lokuphuza ikhofi olugxilwe olwenziwe ngokukhipha ubhontshisi bekhofi obusiwe ngokushisa nokucindezela. Iziphuzo ze-Espresso ezinjenge-lattes ne- cappuccinos ziqukethe amazinga ahlukahlukene e-caffeine. Nazi ezinye izilinganiso ezilinganiselwe ze-caffeine eziphuzweni ezihlukahlukene ze-espresso:

• I-Espresso, i-Single Shot - 29-100 mg (ngokuvamile ejikeleze i-75 mg)
• I-Espresso, i-Double Shot (i- Doppio ) - 58-185 mg (ngokuvamile eseduze no-150 mg)
• Decaf Espresso, Shooting Single - cishe 8 mg
• I-Decaf Espresso, i-Double Shot (i-Doppio) - cishe ngo-16 mg

I-Caffeine kuKafana (ngo-Ukulungiselela Indlela)

Nakuba ama-caffeine amazinga ekhofi ahlukahluka, lezi zinhlu zamazinga e-caffeine ekhofi zizokunikeza umqondo ojwayelekile walokho okumele ukwenze kwezinye zeziphuzo zakho zekhofi ozithandayo.

• Ikhofi ebilisiwe (' Greek Coffee ' / 'Turkish Coffee', elinganiselwa ku-8 oz) - 160-240 mg (isilinganiso esilinganiselwa ku-200 mg)
• I-Drip Brewed Arabica Coffee (u-6 oz) - 80-130 mg (ngokuvamile eseduze no-110 mg)
• I-Drip Brewed Robusta Coffee (6 oz) - 140-200 mg
• I-Drip Brewed Single-Servve Coffee Pods - (ngokuvamile) 75-150 mg
• I-Drip Brewed Passiona Excelsa / Arabica I-Low-Caffeine Coffee Blend (6 fl oz) - 40-60 mg
• Ukushayela i-Brewed Decaf Coffee (8 oz) - 2-12 mg, nakuba ukuhlolwa kukhonjisiwe ukuthi amazinga wekhofi ephuzile ngezinye izikhathi aphakeme kakhulu
• I-French Press / 'Power Pot' Coffee (u-8 oz) - 80-135 mg (cishe isilinganiso se-108 mg)
• Ikhofi esheshayo (8 oz) - 27-173 mg (ngokuvamile u-65 kuya ku-90 mg)
• I-Instant Decaf Coffee (8 oz) - 2-12 mg
• I-Percolated Coffee (5 fl oz) - 80-135 mg

I-Caffeine ku-Coffee & Espresso (ngeBrith)

I-Caribou Ikhofi:

• Breve (Medium) - 180 mg
• I-Brewed Coffee (Medium) - 305 mg
• I-Brewed Decaf Coffee (Medium) - 5 mg
• I-Caffe Americano (Medium) - 270 mg
• I-Caffe Latte (Medium) - 180 mg
• I-Caffe Mocha (Medium) - 195 mg
• I-Cappuccino (Medium) - 270 mg
• Ikhofi Ngomsoco We-Steamed (Medium) - 192 mg
• Ukujula kokujula (Medium) - 370 mg
• I-Espresso (Medium) - 270 mg ( Qaphela: I- Caribou Ikhofi isebenza kakhulu nge-espressos kunama-coffeehouses amaningi.Baye kabili ubukhulu obuvamile be-espresso kwenye indawo.)
• Macchiato (Medium) - 270 mg

I-Costa ikhofi:

• I-Americano (Medio) - 277 mg
• I-Caffe Carmella (Medio) - 277 mg
• I-Caffe Latte (Medio) - 277 mg
• I-Cappuccino (Medio) - 277 mg
• I-Espresso (isibhamu esisodwa) - 92 mg
• I-Espresso (ukudubula kabili) - 185 mg
• I-Espresso (ukudubula kathathu) - 277 mg

Dunkin 'Donuts:

• Ikhofi (16 oz) - 143-206 mg
• Coffee With Turbo Shot (20 oz) - 436 mg
• I-Decaf Coffee (16 oz) - 13 mg
• I-Espresso (isibhamu esisodwa) - 75 mg
• I-Espresso (ukudubula kabili) - 97 mg

Einstein Bros .:

• Ikhofi (16 oz) - 206 mg

I-Folger sika:

• I-Classic Roast Instant Coffee (2 Tbsp. / 12 oz) - 148 mg

I-Maxwell House:

• I-100% yaseColombia (2 Tbsp. / 12 oz) - 100-160 mg
• I-Dark Roast (2 Tbsp. / 12 oz) - 100-160 mg
• I-Cafe International (wonke ama-flavour; 2.66 Tbsp. / 12-16 oz) - 40-130 mg
• I-Master Blend (2 Tbsp. / 12 oz) - 100-160 mg
• I-Roast yokuqala (2 Tbsp. / 12 oz) - 100-160 mg

I-Keurig:

• I-K-Cups (eyodwa ekhonzayo) - 100-140 mg

McDonalds:

• McCafe Coffee (16 oz) - 145 mg
• I-McCafe Decaf Coffee (16 oz) - 11 mg
• McCafe Espresso (shot olulodwa) - 71 mg
• UMcCafe Espresso (ukudubula kabili) - 142 mg
• McCafe Latte (wonke ama-flavour; 16 oz) - 142 mg
• McCafe Mocha (wonke ama-flavour; 16 oz) - 167 mg

I-Nespresso:

• I-Espresso Capsules - 55-65 mg
• I-Lungo Capsules - 77-89 mg

I-Panera Bread Co .:

• Ikhofi (16.8 oz) - 198 mg
• I-Decaf Coffee (16 oz) - 5-15 mg
• I-Mocha ene-Frozen (16.5 oz) - 267 mg

Best Seattle:

• I-Brewed Coffee (16 oz) - 330 mg
• I-Cafe Mocha / i-Mocha (i-oz-16) - 160 mg
• I-Espresso (isibhamu esisodwa) - 75 mg
• I-Espresso (ukudubula kabili) - 150 mg
• I-Latte (kufaka phakathi amathrekhi afunyiwe; i-oz ozodwa) - 150 mg

I-Starbucks:

• I-Clover Brewed Coffee (Efushane) - 180 mg
• I-Clover Brewed Coffee (i-Tall) - 260 mg
• I-Clover Brewed Coffee (Grande) - 330 mg
• I-Clover Brewed Coffee (iVenti) - 415 mg
• I-Cold Brew (i-Tall Sweetened) - 125 mg
• I-Cold Brew (i-Tall Unsweetened) - 150 mg
• I-Cold Brew (Grande Sweetened) - 165 mg
• I-Cold Brew (Grande Unsweetened) - 200 mg
• I-Venti Iced Sweetened - 250 mg; I-Venti Iced engaxilwanga - 300 mg
• I-Trenta i-Iced Sweetened - engekho ohlwini kwi-Starbucks isayithi (Ngiyilinganisa cishe cishe 270 mg); I-Trenta i-Iced engaxhunyiwe - 330 mg
• I-Decaf Pike's Roast Roast (Mfushane) - 15 mg
• I-Decaf Pike's Roast Roast (iTall) - 20 mg
• I-Decaf Pike's Roast Roast (Grande) - 25 mg
• I-Decaf Pike's Roast Roast (Venti) - 30 mg
• Iced Coffee (Tall) - 120 mg
• Iced Coffee (Grande) - 165 mg
• Iced Coffee (Venti Iced) - 235 mg
• Iced Coffee (i-Trenta Iced) - 285 mg
• Iced Ikhofi Ngomsi (Ubude) - 90 mg
• I-Coffee ye-Iced ne-Milk (Grande) - 125 mg
• Iced Coffee ne-Milk (Venti Iced) - 170 mg
• I-Coffee yase-Iced ne-Milk (iTrenta Iced) - 195 mg
• I-Pike's Place Roast (Mfushane) - 180 mg
• I-Pike's Place Roast (i-Tall) - 260 mg
• I-Pike's Place Roast (Grande) - 330 mg
• I-Pike's Place Roast (Venti) - 415 mg
• I-VIA House Blend Instant Coffee (iphakethe elilodwa) - 135 mg
• Iningi le-Starbucks i-espresso iziphuzo (akukho chocolate noma ikhofi eyengeziwe) - ukuze uthole olunye ulwazi, bheka Okuqukethwe kwe-Starbucks Caffeine ) - 75 mg (Okufushane noma Okude) noma 150 mg (Grande noma Venti)
• Ukuze uthole ulwazi oluthe xaxa mayelana neziphuzo zekhofi e-Starbucks, bheka lokhu kuhlu lwezinga le- caffeine ku-Starbucks iziphuzo .

Tim Hortons:

• I-Cappuccino (Medium) - 100 mg
• Tim Hortons Coffee (Medium) - 196 mg
• Tim Hortons I-Decaf Coffee (Medium) - 9 mg
• UTim Hortons Espresso (shot olulodwa) - 45 mg
• Tim Hortons Latte (eshisayo noma iced; Medium) - 50 mg