Lesi sidlo samabhontshisi abamnyama sithinteka nge-sausage ene-spicy andouille, ama-herbs ahlukahlukene, amanye ama-tomato sauce, kanye ne-classic "ongu-tintathu ongcwele " yokupheka kwe-Cajun neCreole.
Khonza ubhontshisi obumnyama ngesinkwa saseFrance noma i-cornbread eyenziwe ngokwayo noma ama-muffins ayi-cornbread . Yenza ukudla okulinganiselayo ngesaladi eseceleni noma i-arugula egqoke kahle noma imifino yasentwasahlobo.
Okuzokwenza
- 1 kuya ku-1 1/2 amakhilogremu ama-sausage atshisayo (uthathe ama-1/2-intshi)
- Amathini angama-3 (ama-ounces angu-15 ngamunye) ubhontshisi abamnyama, abanziwe
- 1 1/2 izinkomishi anyanisi (oqoshiwe)
- 1 1/2 izinkomishi green pepper bell (oqoshiwe)
- 1 1/2 izindebe zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 3 i-clove garlic (i-minced)
- 2 amathisipuni leaf thyme
- 1 1/2 amathisipuni amaqabunga oregano
- 1 1/2 amathisipuni pepper omhlophe
- 1/4 isipuni pepper omnyama
- 1/4 isipuni se-cayenne pepper
- Amaqabunga amathathu
- I-1 ingaba (ama-ounces angu-8) utamatisi we-sauce
- 1 inkomishi inkukhu umhluzi
Indlela Yokwenza
- Umswakama oqoshiwe obomvu esikhwameni esinzima phezu kokushisa okuphakathi.
- Gcoba amafutha bese udlulisela umsizi osikiwe ebhodweni lokugcoba.
- Hlanganisa izithako ezisele ezisele nge-crockpot.
- Vala bese upheka ku-LOW amahora angu-7 kuya kwangu-9, noma ku-HIGH ngamahora angu-3 ukuya kwangu-4 kuya kwangu-4/2.
- Susa amaqabunga e-bay.
- Khonza ngelayisi eliphekiwe elishisayo, uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 759 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 36 mg |
| I-sodium | 560 mg |
| Ama-carbohydrate | 113 g |
| I-Fiber Dietary | 33 g |
| Amaphrotheni | 45 g |