7 African Recipes Vegans Ingabe Uthando

Ukudla kwase-Afrika akuzange kuhlotshaniswe njalo nokudla kwemifino noma ye-vegan nokukhetha kokuphila. Kodwa-ke umqondo wokuthi i-vegan noma i-vegetarianism ingaphandle kwesiko lase-Afrika akude neze iqiniso. Hlola lezi zokupheka zokudla zase-African vegan zemvelo.

• 01 ngo-04

  Amaqebelengwane ama-Bean othosiwe

  Amakhekhe ama-bean ayaziwa kangcono njenge-koose noma i-akara eNtshonalanga Afrika. Inguqulo yabo ingatholakala ngisho nasezingxenyeni zaseBrazil, lapho ziyaziwa njenge-acarajé futhi zigcwele ama-salsas nezinye izigcawu ezijabulisayo.

• 02 ka 04

  I-Garam Masala I-Rice edayisiwe

  I-Pilau irayisi iyidlozi ethandwa kakhulu ilayisi e-East Africa. Lokhu kubangelwa ithonya labathengisi baseNdiya nabahlali, kodwa, irayisi yase-East African pilau yenziwa ngendlela yayo ekhethekile. Zama ukungeza ama-cashews atholakala ku-pilau yakho ukuze unike amandla amaprotheni.

• 03 ka 04

  I-Lentil Bobotie

  Ngabe ngilizwa yini i-vegan bobotie noma ubani? Yebo! Uzwile kahle. I-Bobotie yisidlo sikazwelonke saseNingizimu Afrika, ngokuvamile esenziwe ngezinkomo ezimbiwe. Kodwa manje ngisho nemifino kanye nemifino ingajabulela ubumnandi obubabayo lokhu kuletha isidlo.

• 04 ka 04

  I-Porridge e-Spicy Millet

  I-Hausa yiyi-porridge kakolweni okuvame ukwenziwa ngokushukela kwe-millet. Iphethwe ngama-chillies, i-clove ne-ginger. Ibuye ibe nenambitheko emuncu ngenxa yokuthi ama-grains avame ukuvutshwa ngaphambi kokwenza i-porridge. Ukwengeza i-pepper kanye neziqholo ku-porridge akuyona into ehlukile eNtshonalanga Afrika nokho. ETanzania, inguqulo ebizwa ngokuthi uji wa pilipili manga ivame ukudliwa ngesikhathi seRamadan. Zama nge-dollop ye-coconut cream.