Nasi i-rice pilaf elula esheshayo futhi elula futhi elula ne-parsley fresh nama-alimondi. Lokhu isidlo selayisi esilula singenza i-nice gluten-side side dish iphelele ngokudla kwemifino, noma, engeza ezinye izigcoko bese zenza isidlo esikhulu. Le iresiphi i-vegetarian ne-vegan kanye ne-gluten-mahhala nekolweni.
Iresiphi ye-Ener-G Yokudla.
Amathiphu Angaphezulu Okupheka I-Gluten-Free
- Iresiphi ye-Gluten-Free ye-Kid-Friend & Ideas Food
- I-Wheat & Gluten Free-Ideas for Every Meal
- Ukupheka isidlo seholide samaGluten
Okuzokwenza
- 1 inkomishi iRismati irayisi
- 2 amafutha wezipuni
- 2 izinkomishi okuzenzela gluten-free yemifino umhluzi
- 1 isipuni se-soy gluten-free soy sauce
- 1 inkomishi eqoshiwe i-parsley entsha
- Izipuni ezimbili ezifakwe ama-alimondi
Indlela Yokwenza
- I-toast Basmati irayisi emafutheni amabili wezipuni e-skillet noma epanini kuze kube yilapho iluhlaza okwesibhakabhaka. Engeza umhluzi wemifino kanye nopelepele. Letha emathumba, bese ubamba imizuzu engu-45. Ilayisi kufanele ibe ngethenda futhi konke okuketshezi ketshezi. Uma kuphekwe ngokugcwele, irayisi yaseBasmati izoba nokuthungwa okuhle futhi ingabi mushy.
- Gcoba u-soy sauce, i-parsley nama-alimondi. Gcoba bese uvumela irayisi ithathe phezu kokushisa okuphansi kuze kube yilapho iparsley ishisa nje.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 223 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 615 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |