Isidlo esenziwa abantu abaningi abahlanganisa iSicily kunanoma iyiphi enye mhlawumbe i- caponata , injabulo esekelwe ezitshalweni zeqanda manje esakazeka kulo lonke elase-Italy nangaphezulu. Ngeshwa, iningi le-caponata elihlangana ngaphandle kwe-Sicily liyisithunzi salokho okumele kube khona. Uma sekuphelile, kuyisitsha esiphundu sehlobo esilungele ukuphazamisa ukudla okunesidingo ngosuku olushisayo.
Yize kungokwesiko isidlo sasehlobo, sithandwa kakhulu kangangokuthi manje senziwa unyaka wonke, ngezihlukahlukene ezihlukahlukene ezingapheliyo. Ezinye izinguqulo ziyizilimo zemifino kuphela, kanti ezinye izinguqulo zePalermo nazo zingaqukatha izinhlanzi, njengoba uzobona ezinhlobonhlobo ezingezansi.
Okuzokwenza
- 1 1/4 amakhilogremu ama-celery
- Amafutha omnqumo, njengoba kudingeka
- 2/3 pounds utamatisi fresh
- 2 1/4 amakhilogremu ama-eggplants, aqoshiwe
- 2/3 amathani anyanisi
- Ama-ounces ayisithupha
- ama-capers anosawoti , ahlanza kahle
- 5 wezipuni amapayipi amantongomane
- 1/2 ipondo
- ama-olivini aluhlaza agcwele i-brine, agonywe futhi agwetshiwe
- 1/3 uviniga uviniga (uviniga iwayini noma uviniga uviniga)
- 2 wezipuni ushukela granulated
- 1 inkomishi utamatisi sauce (ozikhethela)
- Amaqabunga ama-basil amasha (okukhethwa kukho, ukuhlobisa)
- Ukwawoti usawoti omuhle
Indlela Yokwenza
- Qala ngokukhipha ama-filaments emanzini esilimo esidliwayo esinamagatsha anamanzi, bese uwagcoba emanzini amancane anamanzi amaminithi angu-5. Bayihlwithe, bayike zibe yizicucu zezinyosi, bawafake emafutheni amancane, bese uwabeka eceleni.
- Sika ukuma okuncane "X" phansi kwetamatisi ngayinye, bese uwaphonsa emanzini abilayo cishe imizuzwana engama-30 ukuze uwagcobe futhi wenze izinhlamvu zilula ukususa. Yibani futhi nibabambe.
- Hlanganisa u-anyanisi bese uwafaka emafutheni omnqumo; uma sebephendukile, cishe imizuzu engama-5, engeza ama-capers, amantongomane, i-oliva, utamatisi. Qhubeka upheka, ugqugquzela isipuni sokhuni, kuze kutholakale utamatisi, imizuzu engaba ngu-15, bese ususa ekushiseni.
- Ngesikhathi utamatisi ukupheka, ukushisa i-skillet ngamanye amafutha futhi gazinga isitshalo seqanda esidayiswayo, ngamaqoqo amaningana. Uma isigqoko sokugcina seluqedile, buyela utamatisi ukushisa futhi ugxumeke esitshalo seqanda, kanye nesilimo esidliwayo esinamagatsha anamanzi. Engeza i-sauce yamatamatisi futhi kuleli phuzu (uma usebenzisa). Pheka imizuzu embalwa phezu kokushisa okuphansi, ugqugquzela ngobumnene, bese ugoqa uviniga noshukela; uma uviniga ususondele ngokuphelele, susa ibhodlela ekushiseni bese uvumele ukupholisa.
- Khonza i-caponata ekamelweni lokushisa, ngokuhlobisa isisekelo se-basil, uma usebenzisa. Kuyoba khona okuningi, kodwa ungakhathazeki, ngoba kugcina izinsuku eziningana efrijini, futhi ngithola ukuthi kuthuthuka ngesikhathi.
Izinguquko ezithile:
I-Palermo-Style Caponata ngeNhlanzi (i- Capunata Palermitana chi Purpiceddi )
Izithako ezibalwe ngenhla, kanye:
- I-1 pound baby octopus (noma squid), ihlanzwa
- 1 inkomishi ufulawa
- 2 ama-artichokes, alayishwe ku-eightths futhi a-blanched
Le ndlela ilandela lokho okunikezwe ngenhla, ngokuhlukahluka okulandelayo: Ukutshala isilimo esidliwayo esinamagatsha anamanzi, ama-artichokes, ama-olives nama-capers, bese ubhaqa. Uma i-octopus incane kakhulu i-Fry yona yonke, kungenjalo iwugcobe ngaphambi kokuyihlaba. Hlanganisa zonke izithako ezithosiwe kahle ephepheni elimathisayo, engeza engxenyeni ye-tomato, bese uqedela ukupheka njengenhla.
I-Baroness of Capnata's Caponata ( Capunata Barunissa di Carni )
Indoda ehloniphekile kumele yanikezwe ezindizeni zezintambo. Ukukhonza 8 uzodinga:
Zonke izithako zezinguqulo ezimbili ezandulele ngaphandle kwe -octopus, futhi:
- 3/4 i-swordfish fillets, izicucu ezincane, zihlutshiwe futhi zithosiwe.
- I-1/2 pound umsila omhlophe we-lobster, ongenamhlophe
- I-1/2 pounds yamathiphu we- asparagus (i-asparagus yasendle iyoba ngcono kakhulu), igwetshiwe
- 1/4 amakhilogremu ama-shrimp, abilisiwe kuze kube yilapho esebenzile futhi evikelekile
- 2 ama-ounces bottarga (i-tuna roe, itholakale ku-delicatessen), igayiwe noma igumbane
- I-parsley encane
Lungisa i-caponata ngokulandela inqubo echazwe ngenhla; ukuhlanganisa ngokucophelela amafayela we-swordfish, amathiphu okugcoba isisu, nomsila we-lobster kanye nakho konke okunye futhi ubeke i-caponata ngaphandle kwesidlo sokukhonza. Gcoba nge-shrimp, bottarga, ne-parsley encane, bese ukhonza, ngewayini elimhlophe elimhlophe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 153 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 808 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 4 g |