Le iresiphi elula eluhlaza isaladi ekhonswe kalula ingafakwa ndawonye endabeni yemizuzu. Isaladi ehlaza okwesibhakabhaka yaseThailand yenza isidlo sokudla esiphundu ngokumangalisayo kuya emakhakheni aseThai namaqanda nezinye zokupheka zaseThailand kodwa ihle kakhulu ngokudla kwansuku zonke. Le isaladi ephosiwe ihlanganisa iresiphi elula kakhulu yokugqoka eyinambitheka , ehlanzekile, neyomuncu kodwa iphinde ibe namafutha nama-calories. Futhi ingenziwa njengobumnene noma njengenambuzane njengoba uthanda. Ithiphu: kabili isaladi yokugqoka isaladi futhi ugcine noma yikuphi okunye esiqandisini se-saladi esheshayo neyesikhwama esiphunduwe noma nini!
Okuzokwenza
- 1 i-romaine encane yekhanda noma u-ulethisi weqabunga, noma isaladi eyaneleyo kubantu ababili noma abathathu
- 2 eluhlaza (entwasahlobo) anyanisi, lisikiwe
- Ikhukhamba 1/2 kuya ku-1 (bheka imiyalo yokusika ngezansi)
- 1 inkomishi
- i-coriander / cilantro entsha, cishe eqoshwe
- 1/2 indebe basil fresh, cishe oqoshiwe
- Okukhethwa kukho: izimbali ezidliwayo zokuhlobisa, njenge-floores, ama-nasturtiums, violas, noma ama-rose petals
- UKUPHUMA KWESILAD: (kabili iresiphi uma ukhonza 4 noma ngaphezulu)
- 1/2 inkomishi ubisi lwekhanda kakhudlwana
- 1 tbsp. i-juice juice
- 2 tbsp.
- i-fish sauce noma izitshalo zemifino: sebenzisa i-tbsp engu-1. i-soy sauce kanye nosawoti ongcolile
- I-1 kuya kwe-2 i-clove i-garlic, i-minced
- 1 tsp. ushukela omnyama
- okukhethwa kukho: 1/4 tsp. isomiso esomile echotshoziwe
Indlela Yokwenza
- Beka i-lettuce esitsheni sesaladi kanye no-anyanisi entwasahlobo kanye ne-basil.
- Hlanganisa i-cucumber ngobude ibe yizicucu ezinjenge-matchstick-like, OR noma uthole izikhathi eziningi ezingokomthetho: Sebenzisa i-peeler yamazambane bese ugayela ikhukhamba ibe ngamabhande amancane, amancane (bheka isithombe). Uma lezi tincetu ziphuma isikhathi eside kakhulu ukuze zidle kalula, zigaxe ngesigamu noma ku-third.
- Engeza ikhukhamba ne-coriander esitsheni sesaladi bese uphonsa ndawonye.
- Ukuze wenze ukugqoka, gubungula isaladi ukugqoka izithako ndawonye indebe kuze ushukela ahlakazeke. Ithiphu: Noma yikuphi ukugqoka okunye okungagcinwa kungagcinwa esiqandisini kuze kube amasonto amabili - vele ubeke embizeni noma emgqonyeni.
- Thela ukugqoka phezu kwesaladi bese uphonsa kahle ukuhlanganisa. Phezulu ne-anyanisi eluhlaza kanye ne-basil. Izimbali ezidliwayo zingabuye zenezelwe ukugqoka isitsha. Khonza ngokushesha.
Inothi Mayelana nalokhu Ukugqoka, + Amathiphu Okukhonza:
- Qaphela: Akuwona wonke umuntu othanda ukunambitheka noma iphunga le-sauce yezinhlanzi (njengomunye wababuyekezi bale recipe etholakala). Uma uthola kuyisabekayo ngenkathi kusekhona ebhodleleni, kungenzeka ukuthi ngeke uyithande uma uhlangene ekugqoka. Kulokhu, ngincoma ukulandela imiyalelo yezitshalo njengoba kuboniswe iresiphi. Ngomuntu siqu, ngiyathanda inhlanzi ye-fish futhi ngiyisebenzise ngisho nezitsha zami ezingezona zaseThailand (yenza isaladi enkulu yeCeasar!).
- Uma wenza le saladi yamaqembu e-dinner, lungiselela ukugqoka kanye nesitsha semifino kusengaphambili, uzigcine uhlukile. Uma usulungele ukudla, uphonsa isaladi ngokugqoka futhi upake, uphinde ufake i-anyanisi ne-basil phezulu ngaphezu kwezimbali ezimbili noma ezimbili ezidliwayo ipuleti noma isitsha ngasinye.
- Qaphela ukuthi izinhlanzi ezikhukhunathi zokhukhunathi zizoba ziqinile lapho ziqandishelwe. Uma usuqandisile ukugqoka isaladi, mane uyenze ukuphuma emaminithini ambalwa ekuqaleni bese uvumele ukuba uhlale ekamelweni lokushisa. Bese unikeza intukuthelo futhi ilungele ukusebenzisa. Jabula!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 180 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 995 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 8 g |