Amakhowe akheniwe kanye nesobho esiphundukile senza le ngulube elula, enomsoco enomsoco iqoqa i-snap ukuze ilungiselele, futhi kulula kumabhajethi.
Ukuze usebenzise amakhowe amasha, faka ibhotela elincane kuze kube yilapho seluthambile bese uwafaka ezinqotsheni zezingulube ngasekupheleni kwesikhathi sokupheka.
Ukuze uthole umbala owengeziwe nesinambitheka, faka anyanisi anyunyiwe kanye nesilimo esidliwayo esidliwayo esinamagatsha anamanzi ngaphambi kokuba ungeze ama-chops wengulube ku-skillet. Ama-carrots aqoshiwe azoba kuhle nakakhulu.
I-chops yengulube iyamnandi ekhonzwa nelayisi noma ama-noodle. Amazambane ahlambulukile noma aqoshiwe yizinketho ezimbili ezinhle kakhulu. Ukugqoka noma ukugxila - isinkwa noma isinkwa se-cornbread - esinye isitsha esihle kakhulu esihamba kahle esihamba kahle nengulube.
Okuzokwenza
- I-4 kuya ku-6 ishiya izingulube zegobe, cishe u-1 intshi ubukhulu
- 2 wezipuni
- amafutha omnqumo angasese
- 3/4 isipuni
- usawoti wokugcoba
- 1/2 isipuni
- 1 ingakwazi (ama-ounces angu-10 1/4)
- ukhilimu omuncu we-mushroom isobho
- 1/2 indebe yamanzi noma
- inkukhu umhluzi , ikakhulukazi sodium low noma unsalted
- I-1 ingaba (ama-ounces ayisi-8) amakhowe amancane noma alayishiwe, agonywe
- Izipuni ezimbili eziphethwe ngu-parsley, ozikhethela
Indlela Yokwenza
- Fafaza ingulube ihamba yonke indawo ngosawoti kanye nopelepele.
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi nendawo, pheka ama-chops yengulube emafutheni omnqumo kuze kube yilapho eboshwe ngamehlo womabili. Thela i-grease excess.
- Endishini, hlanganisa ukhilimu ophefumulayo we isobho samakhowe ngamanzi noma umhluzi uphinde uthele phezu kwezingodo. Ukumboza ngokuqinile, ukunciphisa ukushisa kuya phansi, bese ubamba imizuzu engu-30. Engeza amakhowe bese upheka imizuzu engu-10 ubude.
- Hlela ngendwangu egcwele amakhowe kanye nesoso bese uhlotshiswe nge-parsley, uma ufisa.
Amathiphu nokuhluka
- I-saute elicutshiwe anyanisi nesilimo esidliwayo esidliwayo esinamagatsha anamanzi ku-1 isipuni samafutha omnqumo. Bese ususe epulangwe bese upheka ama-chops yengulube. engeza u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi emuva esikhwameni kanye nomxube wesobho futhi uqhubeke ne-recipe.
- Izinyosi zengulube emathanjeni zivame ukunambitheka kunokwakheka kwengulube engenakho.
Ngini Ingulube Chop Ungadliwa
- I-Iron Skillet Inyosi Ekhunjiwe Ihamba nama-apula
- I-Skillet Ingulube Ihamba Nge-Sauce Yesikhumba Esimnandi ne-Wine
- Ingulube yaseSouthwestern esiphundu ihamba ngeTamatisi noPhepper
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 479 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 144 mg |
| I-sodium | 523 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 32 g |