Bona ukuthi ungayenza kanjani okumnandi, ama-calini aphansi wekhalishi ama-panini
I-Panini, noma isikhwama esikhulu sase-Italy esibiwe, sinamathuba angenamkhawulo uma kuziwa ezintweni zokugqoka nezinhlobonhlobo. Ngokujwayelekile, ekuphepheni kwe-panini, uzothola iqoqo lezinyama nemifino egcwele izingxube ze-melty ushizi, konke okucindezelwa phakathi kweziqephu ezimbili zesinkwa esibucayi futhi obambelelwe ekupheleleni. Ungase uzibuze ukuthi i-sandiniki ye-panini ingena kanjani ekuphileni kwakho kwekhalori ephansi, kanti impendulo nguyebo, uma nje iziqondiso ezimbalwa zilandelwa.
Sebenzisa ukudla okunamafutha
Okokuqala, sebenzisa ukudla okunomsoco okunjengezinkukhu, inyama yenkomo ephilile, noma inyama enhle yokugcwalisa inyama. Gwema ukudla okuningi okunjenge-salami noma i-pepperoni okuzobekwa kalula kalula ngamafutha nama-kilojoule kanye nezinye izithako zokufakelwa kanye nezinsiza zokuvikela ezingenabungane ekudleni okunempilo. Okwesibili, sebenzisa imifino ephansi yekhalori njengamakhowe, anyanisi noma utamatisi. Ezinye izimila ezinkulu zemifino zihlanganisa pepper eqoshiwe noma eqoshiwe, isitshalo seqanda, no-squash. Sebenzisa amanani amaningi wokugcwalisa okunye.
I-Melty Cheese
I-panini ngeke ibe ne-panini ngaphandle kwekhilimu elingu-melty, ngakho ungayishiyi emzamweni wokulondoloza ngama-calories. Esikhundleni salokho, sebenzisa izinhlobo ezihlukahlukene ezincishisiwe ezinamafutha afana no-2% ubisi obubi obuyi-cheddar, noma i-part-skim mozzarella engama-calories aphansi ngokweqile kunama-fat aphezulu. Noma, ungakhetha nje ukuhlukahluka okuvelele okufana ne- gruyere noma i- asiago , bese usebenzisa imali encane kuphela ukuze ufinyelele umenzi we-buddha wangempela.
Nakhu lapho izithako zekhwalithi ezinhle zingenza umehluko ekuphekeni kwakho uma ikhwalithi idonsa ubungakanani.
Hamba Ukukhanya Ku-Butter noma Amafutha
Okokugcina, ungavumeli ama-khalori angaphezulu ukuze uqoke lapho uhamba ngokugcoba i-panini ngokubamba isinkwa ngebhotela noma ioli njengamanhlabathi amaningi asetiwe. Isixazululo esilula kulokhu ukusebenzisa umshini we-panini ngombuso ongenawo umshini lapho kuncane khona amafutha angenayo okudingekayo ukugcoba.
Uma ungenayo i-panini press, i-pan elula ye-grill noma ngisho ne-skillet esindayo iyosebenza futhi. Uma ukhetha le nketho, qiniseka ukuthi usebenzise ukupheka okungekho okunamathelisi okuphambene namagundane webhotela noma amafutha lapho ukhanyisa i-panini yakho.