I-Sofrito iyi- polyethydrate , i-pepper, i-cilantro, anyanisi, ne-garlic. Yisisekelo seSpanishi eziningi ezithonya izitsha. Kukhona ukuhlukahluka okuningi kwalesi iresiphi. Lo usebenzisa izithako ezitholakala kalula kunoma yisiphi isitolo esitolo kulabo abangahlali eduze neCaribbean noma West Indian grocer.
Gcina i-sofrito engxenyeni yesilazi esiqandisini sokusetshenziswa ngokushesha noma ukufisa i-sofrito ku-1/4 kuya ku-1/2 izingxenye zendebe zokusetshenziswa nganoma isiphi isikhathi.
Okuzokwenza
- 2 pepper ephakathi eluhlaza, imbewu isusiwe
- 1 pepper obomvu obomvu, imbewu isusiwe
- 2 utamatisi amakhulu
- 2 anyanisi aphakathi, ahlutshiwe
- 1 ikhanda likagalikhi, ehlutshiwe
- 1 amaqabunga ama-cilantro
- 1/2 bunch amaqabunga e-parsley
Indlela Yokwenza
1. Hlanganisa uphinde uhlanganise zonke izithako ku-processor yokudla noma i-blender.
Uma udinga umhlahlandlela oningiliziwe, cabanga ukusebenzisa isinyathelo se- sofrito ngesinyathelo sesinyathelo .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 50 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 9 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |