Ukuhlelwa okuncane kanye nesithako esiyimfihlo - ama-caper othosiwe - ubeka le nhlanganisela ye-tuna phakathi kwabanye. Ngiyakuthanda ukusebenzisa i-mayo encane kangcono kunokujwayelekile futhi ngiyibambe ushizi. Futhi qinisekisa ukugcina i-tuna iyancibilika ngaphansi kwe-broiler isikhathi eside ngokwanele ukuba ushizi lufakwe kancane futhi lufakwe phezulu.
Ama-capers e-Crispy amane nje athwala ngokushesha othosiwe ngamafutha omnqumo. Banalo ukuthungwa okuncane kwe-crispy nokudla okunomsoco okuluthayo. I-Crispy capers nayo isiphundu iphoswe ibe yi-pasta futhi ikhonzwe ngaphezu kwezingulube ze-ngulube.
Izinhlobo ZeTunned Canned
- Udidekile ngazo zonke izinhlobo ezahlukene ze- tuna ekheniwe emakethe? Nansi i-downdown.
- I-tuna ekheniwe ngokuvamile ivela e-albacore, i-skipjack, iblufin ne-yellowfin tuna. Yikuphi ukunambitheka okuthandayo kakhulu kuyindaba yokunambitheka komuntu siqu, kodwa khumbula ukuthi ukunambitheka kungahlukahluka ngoba akuzona zonke i-albacore tuna ezithandanayo.
- I-tuna ivela ezinhlobonhlobo eziqinile, izinhlanzi nezinhlobo ezivaliwe. I-solid kumele ibe nengxenye enkulu ye-tuna ku-can. I-Chunk tuna inezicucu ze-tuna futhi yavutha ine-texture epholile, ekhanyisiwe.
- I-tuna igcwele amanzi noma amafutha. I-tuna egcwele i-tuna ijwayele ukuba yiphunga elimnandi.
Yini uCapers?
Ama-Capers yi-bud bud ehlathini elihlala emazweni aseMedithera. Ifihlekile yelanga-eyomile bese icwecwe ku-vinegar brine. Ngokuvamile ama-Capers amancane kakhulu, kodwa ama-caperberries anenqwaba ayinkulu njengomnqumo. Ngokuvamile kunconywa ukuthi ama-capers ahlanza ngaphambi kokudla ngoba ayinamanzi kakhulu.
Okuzokwenza
- Amakhoji ama-5 ama-ounce we-tuna (aphethwe ngamafutha)
- 1/4 indebe imayonnaise
- 2 wezipuni amafutha omnqumo amancane omnqumo (ihlukaniswe)
- 3 wezipuni isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1/4 indebe i-parsley (eqoshiwe noma i-dill)
- 3 wezipuni
- ama-capers (anqanyuliwe)
- 4 izingcezu zesinkwa
- 1/2 ishizi ushizi (
- I-Cheddar iyinhlangano ekhethiwe. I-Manchego, noma umxube weManchego neCheddar, uyisinqumo esimnandi. Njalo ushizi waseSwitzerland.)
Indlela Yokwenza
- Esikhathini esiphakathi, hlanganisa i-tuna nge-imayonnaise, ama-tablespoons angu-3 anamafutha omnqumo, i-caper juice, anyanisi obomvu, isilimo esidliwayo esinamagatsha anamanzi kanye ne-parsley noma i-dill. Engeza usawoti kanye nopelepele ukunambitha. Beka eceleni.
- Esikhathini samapuphu amancane ngaphezu kwezinga eliphezulu, ukushisa izipuni ezimbili ezisele ezamafutha omnqumo. Yengeza ama-capers bese upheka, uvuselela noma ugijimise ngezikhathi ezithile, kuze kube yilapho ama-capers ephukile, cishe imizuzu engama-4. Kukhona umugqa omuhle phakathi kwe-capris crispy kanye ne-caper yokushisa, ngakho-ke gcina iso ku-pan bese usebenzise ikhala lakho njengesiqondiso
- Beka izingcezu ezine zesinkwa. Ukushayela ngamafutha omnqumo noma usakaze ngemayonnaise. Spread tuna ngokulinganayo phezu kwesigaba ngasinye. Phakamisa uhlangothi ngalunye ngokukhululekile nge ushizi.
- Beka ngaphansi kwe-broiler, uhlale usukile ngesinkwa futhi ujikeleze uma kudingeka, kuze kube yilapho ushizi luqhekeke ngokuphelele futhi luboshwe kancane phezulu.
- Phuma kuhhavini futhi phezulu nge-capris crispy ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 514 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 91 mg |
| I-sodium | 787 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 34 g |