Apple Ingulube Tenderloin ku Puff Pastry iyinhlangano enhle kakhulu dish recipe ephelele ukuzijabulisa. I-ngulube yesikhumba iboshwe futhi ihlanganiswe ngamapayipi angenangqondo ngokunciphisa u-anyanisi, ama-apula kanye namaqabunga e-thyme.
Inothi elilodwa: ngoba ubunqamule inyama, bese uyibopha emasakeni bese ubhaka, awukwazi ukwenza lokhu kusengaphambili. Ungalokothi upheke inyama bese uyibamba, ngisho nasefriji noma efrijini, ukuze upheke kamuva ngoba amabhaktheriya azokhula enyameni efudumele.
Futhi khumbula ukuthi ingulube kanye nokugcwaliswa kufanele kupholile kancane ngaphambi kokuthi uwafake kwi-pastry. Uma kungenjalo, i-pastry izodambisa kakhulu futhi izitsha ziyobhujiswa.
Sisebenzela lesi sidlo esimnandi nesaladi eluhlaza ekhishwa ngama-avocada nama-mushroom ahlosiwe, kanye nezinye izaqathe ze-brazed baby ezigcwele ibhotela ensundu. Engeza iwayini elimhlophe nekhekhe elihle le-chocolate noma uphase for dessert ngesidlo esingakhohlwa.
Okuzokwenza
- 2 wezipuni ibhotela
- 2 (i-1-i-pound)
- izinhlanzi zengulube
- 1 anyanisi, oqoshiwe
- 3 clove garlic, nengulube
- 1 Granny Smith apula, ehlutshiwe futhi oqoshiwe
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- 1 ithisipuni omisiwe amaqabunga e-thyme
- 2 wezipuni juice apula noma iwayini elimhlophe
- Usawoti kanye nopelepele ukunambitha
- Ishidi elingu-1 lesikhumba se-puff (kusukela ku-17-ounce) iphakheji
- 1 amaqanda, ashaywa
Indlela Yokwenza
- Esikhathini se-skillet esiphakathi, gcoba ibhotela ngokushisa okuphakathi. Engeza izinkoma zengulube ku-skillet; upheke kuze kube yilapho ingulube ibhontshiwe nxazonke, iphendukele njalo, cishe yonke imizuzu engama-5 kuya kwangu-7. Susa ingulube ephepheni bese uvumela ukupholisa ngenkathi ulungisa konke ukugcwaliswa.
- Engeza u-anyanisi nogalikhi emiseleni ehlala e-skillet; pheka uphinde uqhubekele imizuzu engu-4 kuya kwemihlanu noma kuze kube ngethenda. Engeza i-apple eqoshiwe, usawoti, nepelepele; upheke uphuthukise kuze kube yilapho izithako zithenda. Bese wengeza i-thyme nejusi le-apple noma iwayini; ukupheka uphuthukise kuze kufike uketshezi. Hlela le ngxube eceleni ukuze upholile cishe imizuzu engu-10.
- Hlanganisa i-pastry bese uyiphuma endaweni elula kakhulu endaweni engamakhilomitha angu-13.
- Preheat ovini kuya 400 ° F. Spread isigamu se-anyanisi ingxube phansi phakathi kwesiqeshana ngasinye se-pastry futhi phezulu ngezinhlawulo. Hlulela emaphethelweni e-pastry ngeqanda bese uletha ndawonye; cindezela ukufaka uphawu.
- Faka uhlangothi lwezingxobo phansi kwekhasi le-Silpat elihlanganiswe nekhukhi ngezinhlangothi. Shayela i-pastry ngeqanda elisele. Sika ama-slits ku-pastry, bese uhlobisa njengoba ungathanda.
- Bhaka izicucu imizuzu engu-20 kuya kwezingu-30 noma kuze kube yilapho ubhontshisi bezinsundu zegolide futhi isithwathwa sezinyama sifakwe ku-ingulube ngqo ku-pastry sifunda ngo- 145 ° F. Vumela ume imizuzu engu-10 kuya kwengu-15, bese ubeka bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 690 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 132 mg |
| I-sodium | 272 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 37 g |