Amakhowe ase-portobello agwetshiwe enza isisekelo esiphuthumayo se-quinoa engxenyeni enokwenziwa eyenziwe nge-Parmesan ushizi, isipinashi sezingane, nama-pecans. Ehlelwe echibini elincane le-sauce ye-marinara, amakhowe enza i-appetizer ekhangayo; engeza isaladi, futhi une-nice, esemini noma isidlo sakusihlwa esihlangana masinyane.
Ithiphu: Sebenzisa i-best quality ushizi ongayithola kule recipe. Ekugcineni ekuqinisekiseni i-kosher i- Parmigiano-Reggiano ngemuva kokukhiqizwa, nokunye okumele kube khona uma ungawutholi. I-Cheese Guy inikeza i-Parmesan ne-Pecorino Romano; uma ungabatholi endaweni e-kosher endaweni yakho, ungawayala ku-intanethi kusuka ku- Grow & Bheka .
Okuzokwenza
- Ngokuba Amakhowe:
- 6 amakhowe amakhulu e-portobello (ahlanzekile, agxilwe futhi asuliwe omile)
- 2 wezipuni ngaphezulu amafutha omnqumo virgin
- Isipuni esingu-1 isipuni sikabhasamuki
- Ukugcwaliswa kwe-Quinoa:
- 1 inkomishi ye-quinoa (ehlutshiwe)
- 2 izinkomishi amanzi
- Isipuni esingu-1 amafutha omnqumo amancane omnqumo
- 1 i-clove enkulu ye-clove (ehlutshiwe, ephosiwe, futhi eqoshiwe)
- 1/4 indebe egayiwe i-Parmesan ushizi (noma i-Pecorino Romano ushizi)
- 1/3 indebe ekhishwe i-mozzarella ushizi
- I-ounces 2 isipinashi somntwana (ihlanjululwe)
- 1/4 indebe pecans (oqoshiwe)
- Umswakama omnyama omnyama omusha wokunambitha
- 1-1 / 2 izinkomishi ze-marinara sauce (eqoshiwe noma ezenziwe ngokwenziwe)
- Okuzikhethela: parmesan eyengeziwe yokukhonza
Indlela Yokwenza
1. Hlanganisa ihhavini kuya ku-400 ° F. Faka umshini wokubhaka oqoshiwe oqoshiwe noma ephepheni. Beka i-mushroom caps, uhlangothi lwe-gill phezulu, ekhasini lokubhaka. Gcoba ngokufanayo ngamafutha omnqumo noviniga obhalsamu. Bhaka amakhowe kuhhavini eliphefumulelwe ngemaminithi angu-15 kuya kumaminithi angu-20, noma aze athole futhi aqale ukukhulula amanye ama-juice awo. Susa kusuka kuhhavini bese ubeka eceleni, kodwa ushiye kuhhavini.
2.
Ngesikhathi amakhowe epheka, yenza i-quinoa: Beka i-quinoa namanzi epanini elingaphakathi, bese uletha ngamathumba. Ncishisa ukushisa nokumisa kuze kufike amanzi futhi i-quinoa igubha futhi iguquguqukile (uzobona izindandatho ezincane ezungeze okusanhlamvu ngalunye uma sekuqedile).
3. Susa i-quinoa ekushiseni bese ugqugquzela amafutha omnqumo, i-garlic, i-Parmesan, ne-mozzarella ku-quinoa, ixubana kahle kuze kube yilapho ushizi luqala ukuqubuka. Engeza isipinashi somntwana ebhodweni bese uqhubezela kuze kube yiziqabunga ziqala ukufuna. Hlanganisa ama-pecans, futhi unyaka nesikhwama somnyama omnyama.
4. Hlukanisa ukugcwalisa ngokulinganayo phakathi kwama-mushroom caps. Buyisela amakhowe kuhhavini bese ubhaka imizuzu engu-15, kuze kube yilapho ushisa. Phakathi naleso sikhathi, fudumele lo mchuzi.
5. Ukukhonza, spoon 1/4 indebe ye-sauce marinara phakathi kwepulethi ngayinye. Phezulu nge-mushroom enezinkwa eziphekiwe. Okuphezulu nge-shavings ye-Parmesan ushizi uma ufisa. Khonza ngokushesha. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 242 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 11 mg |
| I-sodium | 371 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 7 g |