I-Chinese Beef and Pepper e-Black Bean Sauce Recipe

Sebenzisa le iresiphi elula ukwenza inkabi yaseShayina nebhelepelepele nge-sauce emnandi ebhontshisi.

Lesi sidlo ngeke nje senze amanzi omlomo wakho, yisisekelo sokupheka ekhaya saseCantonese. Ukudla okugcwele izithako ezinempilo ezifana ne-garlic, i-ginger, no-anyanisi, isidlo esihle ukuba naso uma ubheka isisindo sakho noma uzama ukwenza izinqumo ezingcono zokupheka.

Okuzokwenza

• 3/4 i-steak steak (i-sirloin noma i-flank inhle, ilayishwe kancane kancane okusanhlamvu)
• 2 i-pepper bell (1 oluhlaza okwesibhakabhaka no-1 olomvu noma obomvu)
• 1 anyanisi omncane
• Isipuni esingu-1
• Amabhontshisi omnyama aseShayina (noma umsila omnyama we-bean, noma ukunambitha)
• 2 clove garlic
• 2 i-ginger enkulu
• Amafutha wezipuni ezingu-4 (ukugubha amafriji, noma njengoba kudingeka)
• 1/2 indebe inkukhu isisindo (noma umhluzi noma amanzi)
• I-Marinade:
• 1/2 ithisipuni ushukela
• 2 amathisipuni
• I-soy sauce
• 2 amathisipuni iwayini irayisi iwayini (noma sherry omile)
• 1 1/2 amathisipuni cornstarch
• 1 isipuni samafutha wezipuni (njenge-canola)

Indlela Yokwenza

Yenza i-Marinade

1. Esikhathini esikhulu, hlanganisa ndawonye ushukela, i-soy sauce, iwayini lelayisi, i-cornstarch namafutha we-isipuni 1.
2. Engeza inyama yenkomo bese uhamba ngamaminithi angu-25 kuya kwangu-30.

Lungiselela Imifino

1. Ngenkathi inyama yenkomo ihamba, khipha izitshalo kanye nembewu ezivela ebhokisini yebell bese uqeda. Khona-ke, khipha i-anyanisi uphinde usike.
2. Ngemuva kwalokho, sebenzisa isihluthulelo noma ummese ukuze usike ubhontshisi ube yizingcezu ezincane. Khona-ke, nqabisa kahle i-garlic kanye ne-ginger. Hlanganisa ugarlic oqoshiwe namabhontshisi amnyama.

Izimilo ezithosiwe

1. Sishisa lo wok nge medium-high kuze ukushisa eliphezulu. Engeza izipuni ezimbili zamafutha. Linda kuze kube yilapho amafutha ashisa bese ufaka inkomo. Brown ngokufishane. Bese ugqugquzela gazinga kuze kube yilapho ushintsha umbala futhi cishe amaphesenti angaba ngu-80 aphekwe. Susa inyama yenkomo ku-ok.
2. Engeza izipuni ezimbili zamafutha. Lapho amafutha ashisa, engeza i-ginger kanye negalikhi kanye ne-bean ingxube. Gweba fry kabili kuze kube mnandi. Engeza i-anyanisi. Gweba fry cishe imizuzu engama-3, bese ufaka pepper eluhlaza. Gweba fry ngomunye umzuzu, bese ufaka pepper esele.
3. Thela umhluzi wenkukhu nokushisa ukuze ubilise. (Uma ungenayo umhluzi wenkukhu noma isitokisi, sebenzisa amanzi kuphela.) Faka inkabi emuva epanini. Nciphisa ukushisa nokumisa, okumboziwe, emaminithi ambalwa. Nambitha kanye nenkathi ngosawoti, i-pepper noma i-soy sauce, uma ngabe ufisa. I-sauce ye-Soy iqukethe i-sodium, ngakho cabanga ukweqa usawoti futhi usebenzise nje isobho sosiysi ephansi uma unesifo somfutho wegazi ophezulu.
4. Khonza eshisayo ngelayisi uma ufisa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	321
Inani lamafutha	12 g
I-Fat egcwele	3 g
I-Fat Unsaturated	6 g
I-cholesterol	72 mg
I-sodium	284 mg
Ama-carbohydrate	24 g
I-Fiber Dietary	3 g
Amaphrotheni	29 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)