Lezi amazambane ahlambulukile , i- Irish -style, nebhotela kanye anyanisi oluhlaza. Esikhundleni se- gravy , zijwayele ukukhonzwa ngomthombo webhotela phakathi nendawo yokuduna. Sebenzisa amazambane abomvu bese ushiya izikhumba ukuze uthole umbala owengeziwe kanye nokudla.
Okuzokwenza
- 4 amakhilogremu / 1.8 kilogram amazambane
- 1 inkomishi / ama-milliliters angu-300 ubisi (noma ukhilimu olunzima)
- 1 indebe / 225 amagremu entwasahlobo anyanisi (oqoshiwe,
- anyanisi oluhlaza noma ama-scallions )
- 1/2 indebe / 8 wezipuni / 110grams / 1 ibhotela yethusi (incibilikile)
- 1 ithisipuni
- usawoti (noma ukunambitha)
- Hlanganisa i-pepper emnyama (1 noma ukunambitha)
Indlela Yokwenza
- I-peel amazambane, uhlukanise ama-rounds angu-1/2-intshi, futhi ok ku-abilayo ngamanzi anosawoti kuze kube yilapho ugwazwe kalula ngemfoloko.
- Ngesikhathi amazambane epheka, ubisi obomvu kanye no-anyanisi entwasahlobo ndawonye imizuzu emihlanu. Zamazambane ezinzima futhi uhlanganise kahle. Engeza ubisi obushushu, anyanisi entwasahlobo, usawoti kanye nopelepele, nengxenye yebhotela elicibilikile.
- Hlanganisa i-field phezulu epulini ngayinye bese ubeka kahle phakathi (njengoba ungathanda i-gravy).
- Gcwalisa lo mthombo ngebhotela elisele elicibilikile. Kudliwa nge-spoon evela ngaphandle, ukufaka okunye okunezipuni emathonjeni ebhotela elicibilikile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 369 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 34 mg |
| I-sodium | 395 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 9 g |