Imbuzi iyinyama enhle, enomzimba nokusikeka njengehlombe kulokhu iresiphi uma ipheka kancane, ikhiqiza isidlo esicebile, esiphunga kakhulu. Imbuzi iyatholakala kubabheki abaningi abalungile futhi ingahle ilayishwe ku-intanethi.
Le recipe ye-Goat Stew Recipe Spiced Spiced Spiced inikeza ukunambitheka okumnandi nokufudumele okwenziwe ngamathenda enyama, futhi lapho kunikezwa isinkwa esicwebile noma ilula, irayisi elibilisiwe yenza isidlo sangempela sekwindla noma sebusika.
Musa ukuvimbela inani elikhulu lezithako ku-iresiphi; Empeleni kulula ukwenza kodwa kudinga ukuhlelwa okuncane kokupheka nokuphuza okude kancane, ngakho-ke mhlawumbe kungcono ukuqala usuku olulandelayo.
Hlola le ndawo yokudla yaseMorocco ukuze uthole izindlela eziningi zokupheka.
Okuzokwenza
- I-900g / 2 lb ihlombe lempongo, uthathe izinhlanzi ezinkulu
- I-yogurt encane yembiza encane
- Amaqabunga amancane amancane anama-mint
- 2 clove garlic, ochotshoziwe
- 1 tbsp imbewu ka-cumin
- ½ tbsp imbewu caraway
- 1 tbsp fennel
- 4 clove
- ½ imbewu ye-tbsp yamakhemikhali (imbewu encane emnyama ngaphakathi kwegobolondo)
- 3 tbsp I-Ras al Hanout spice mix
- (noma wenze ngokwakho)
- 55g / 2 i-butter butter
- 6 tbsp amafutha yemifino
- 2 anyanisi obomvu obuphakathi, oqoshiwe
- 2 tbsp i-ginger esisha
- 3 tbsp mix mix oqoshiwe
- 2 tbsp utamatisi unamathele
- 750 ml / 3 izinkomishi zezinkomo
- I-coriander / i-cilantro entsha enesandla
Indlela Yokwenza
- Sula izingcezu zehlombe ngephepha elincane lekhishi, ubeke esitsheni, engeza i-yogurt, i-mint, i-garlic bese uvuselela kahle. Gcoba ithawula itiye, indawo efrijini bese ushiya ukuhamba ngezinyawo amahora amathathu, ngisho nangcono, ebusuku.
- Hlanganisa zonke izinongo kuhlanganise no Ras al Hanout ndawonye esitsheni esincane. Ukushisa i-pan enkulu yokuthosa, ufafaze ukuxuba kwesikhumba bese upheka ngomzuzu owodwa, ugobe i-pan njalo futhi unakekele ukuthi ungashisi. Uma usuphephe isipopu ukuxuba i-spice ibe yijubane eliphezulu futhi ubeke ohlangothini olulodwa.
- Ukushisa ibhotela kanye ne-4 tbsp yamafutha esitsheni esingenasifo se-casserole, engeza u-anyanisi bese upheka ngomusa ngamaminithi angu-5 kuze kube lula. Engeza i-ginger, izipuni ezintathu ze-spice mix bese uvuselela, engeza unamathisele utamatisi bese uvuselela futhi. Engeza isitokisi, ulethe emathumba, unciphise ukushisa nokumisa imizuzu engu-15. Thela i-sauce ibe yinkqubo yokudla futhi uhlanganise kahle. Dlulisa i-sauce nge-sieve emihle ibe yi-jug bese uhlala ohlangothini olulodwa. Lungisa ihhavini ku-160 ° C / 325 ° F / igesi 3
- Susa inyama kusukela ku-marinade ephahleni. Phindza isitsha se-casserole esitofu, engeza amafutha asele futhi ushise ushisayo, wengeze inyama yehlombe kanye gazinga imizuzu eminingana kuze kube yilapho inyama ingaboniswa kalula.
- Thela i-sauce phezu kwenyama, ulethe emathunjini bese upheka imizuzu emihlanu. Vala i-casserole ngesembozo nendawo phakathi kwe-ovini esandulele. Pheka amahora angu-4, uvuselela ngezikhathi ezithile futhi uqiniseke ukuthi inyama ihlale imbozwe ne-sauce. Uma le sauce isomile, engeza amanzi amancane abilayo bese unciphisa ukushisa.
- Ngemuva kwamahora angu-4, susa kuhhavini, inyama kufanele ibe yithambile futhi ithenda (uma kungenjalo, buyela ehhavini isikhashana). Hlola isisimu bese ushiya ukuma imizuzu eyishumi. Ngaphambi kokukhonza ekugcineni usike i-coriander bese ufaka ku-stew. Khonza umquba ngamapulangwe amaningi aseMoroccan kanye / noma irayisi elibilisiwe ukuze unciphise i-sauce enhle.