Ama-Drumsticks e-Baked Parmesan

Khonza lezi zinyawo zenkukhu ezihlwabusayo ngelayisi nemifino yama-pilaf noma ama-fries kanye no-utamatisi omuncu. Lokhu kulula ukulungiselela nokubhaka, ukuphelela ukudla komndeni wansuku zonke.

Ungasebenzisa ushizi we-Parmesan obuswe shredded, kodwa ikhwalithi enhle ye-Parmesan egaxekile iyoba mnandi futhi.

Awunayo imvuthuluka yesinkwa esomile? Kulula ukwenza ngesinkwa esisikiwe! Bheka amathiphu nokuhluka ngezansi kwemilayezo ye-recipe.

Okuzokwenza

• Izinkukhu eziyi-6 kuya kwezingu-8 ezinkukhu, zageza, isikhumba sisusiwe
• 3 wezipuni ibhotela
• 2 wezipuni ujusi kalamula
• Usawoti ongcolile kanye nomsila omnyama omusha omusha noma i-Creole noma umquba we-herb
• 1/2 indebe enhle isinkwa esomile imvuthu
• 1/4 indebe fresh shredded Parmesan ushizi

Indlela Yokwenza

1. Ihhavini elishisayo libe ngu-375 F.
2. Gcoba isidlo sokubhaka se-9-by-13-intshi noma uphefa ngokupenda okupheka.
3. Hlanganisa ibhotela nejusi lemon; shayela izinkukhu yonke inkukhu. Fafaza nge-seasonings.
4. Hlanganisa imvuthuluka yesinkwa ne-Parmesan ushizi esitsheni esingenalutho; gqoka izingcezu zezinkukhu kahle. Hlela izingcezu zezinkukhu esitsheni sokubhaka bese ufafaza imvuthuluka esele; ukugcoba nanoma iyiphi enye ingxube yebhotela.
5. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-45 kuya kwangu-55, noma kuze kube yilapho inkukhu ibhalwa futhi ama-juice agijima uma ehlushwa ngemfoloko. Ukushisa okungenani okuphephile kwenkukhu ngu 165 F.

Ikhonza 4 kuya ku-6.

Amathiphu nokuhluka

• Beka inkukhu ehlisiwe emgqeni bese uyiyeka cishe imizuzu engama-5 ngaphambi kokuba uyihlele esimweni sokubhaka. Lokhu kuzosiza ukugcina ukunambitheka ukunamathela epanini noma ukuwa emilenzeni yenkukhu.
• Ukwenza isinkwa esomile esihle, usika noma uchithe izingcezu ezimbalwa zezinkwa bese uzibhaka ku-ovini 325 F cishe imizuzu engu-12, noma kuze kube yilapho ubomile futhi ubunwe. Gweba esikhwameni sepulasitiki ngepini yokugcoba noma inqubo ku-processor yokudla kuze kube kuhle.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1294
Inani lamafutha	77 g
I-Fat egcwele	24 g
I-Fat Unsaturated	30 g
I-cholesterol	437 mg
I-sodium	578 mg
Ama-carbohydrate	7 g
I-Fiber Dietary	1 g
Amaphrotheni	134 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)