Le nhlanganisela yeklabishi kanye ne-apula elula yenza isidlo sehlangothini esiphundu. I-casserole igcwele izambatho zesinkwa ngaphambi kokubhaka. Le casserole izoboshwa ukuba ibe isidlo esithandayo esithandayo!
Okuzokwenza
- 1 iklabishi yekhanda eliphakathi, eliqoshiwe
- 2 izinkomishi apula, lisikiwe, ehlutshiwe
- 1/3 indebe ushukela
- 1 indebe yesinkwa esihle
- 6 isipuni ibhotela, encibilikisiwe
Indlela Yokwenza
- Yeka iklabishi eqoshiwe emanzini abilayo bese upheka imizuzu engu-3 kuya kwemihlanu, kuze kube yilapho usethenda kancane kepha usalokhu ukhululekile. Sula kahle.
- Iklabishi yesendlalelo kanye nama-apula ku-2-quart casserole, ukufafaza ushukela nezinkwa zesinkwa kwisendlalelo ngasinye.
- I-pat top layer flat ngaphambi kokufaka imvuthuluka yokugcina.
- Thela ubhotela ocibilikile ngaphezu kwe-casserole.
- Vala bese ubhaka ku-350 F Ngemizuzu engu-45, noma kuze kube yilapho ushisa.
- Susa ikhava ngesikhathi samaminithi angu-15 edlule.
Izinguquko
Ukwengeza i-flavour encane esiteshini, zama ukungeza kancane isinamoni noma i-cumin.
Zombili zengeza into ehlukile kule ndawo elula.
I-Great Great Cabbage Recipes Yokuzama
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 290 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 31 mg |
| I-sodium | 171 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 5 g |