I-Slow Cooker Iklabishi neGround Beef Casserole

Leli phepha elincane elipheka yenkomo yenkomo kanye neklabishi isifana nemiklabishi engasetshenziswa. Inhlanganisela yenkomo yenkomo igcwele iklabishi wedges kanye nesuce esekelwe esitokisini. Ngengeza cishe 1/2 ithisipuni yesinamoni kuya ku-sauce utamatisi kodwa uzizwe ukhululekile ukusebenzisa i-thyme yeqabunga elomisiwe noma u-seasoning usawoti usawoti uma ungakhathaleli ukunambitheka kwe-sinamoni.

Khonza le nkomo yenkomo elihlwabusayo neklabishi nedayisi eliphekiwe eliphekiwe noma amazambane abilisiwe.

Ukuze uthole ukuhlukahluka, engizange nginaminoni, sebenzisa ukuhlanganiswa okungenamunyu wamakhambi noma i-thyme yeqabunga elomile, ukunambitha. Noma esikhundleni salolu usawoti ngombuthano wokunwa usawoti.

Okuzokwenza

• Amakhilogremu angu-1 1/2 enomhlabathi owomile
• 1 anyanisi ophakathi (oqoshiwe)
• Iklabishi encane encane
• Amathini amabili (ama-ounces angu-15 ngamunye) atholakala utamatisi
• 1 i-tomato sauce (ama-ounces ayisishiyagalombili) noma i-1 (3 3/4 ounces) isobho se-tomato
• Dash of
• isinamoni (noma ukunambitha)
• Dash usawoti (noma ukunambitha)
• Dash pepper (noma ukunambitha)

Indlela Yokwenza

1. Faka i-skillet enkulu phezu komlilo ophakathi bese ufaka isipuni esingu-1 samafutha yemifino. Yengeza inyama yenkomo no-oqoshiwe oqoshiwe bese upheka, ugqugquzela futhi uqhekeze inyama yenkomo, kuze kube yilapho inyama yenkomo ingekho pink.
2. With spoon slotted, dlulisa ingxube yenkomo engxenyeni izitsha of cooker wakho kancane .
3. Faka iklabishi ibe ngamadaka amancane ; indawo phezu kwenkomo yenkomo.
4. Hlanganisa utamatisi, i-sauce, ne-seasonings; uthele ngaphezu kwakho konke.

1. Vala bese upheka amahora aphansi kuya kwangu-8 kuya kwangu-8.
2. Khonza inyama yenkomo neklabishi nge-sauce kanye nelayisi eliphekiwe eliphekiwe noma amazambane abilisiwe.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	352
Inani lamafutha	14 g
I-Fat egcwele	5 g
I-Fat Unsaturated	6 g
I-cholesterol	101 mg
I-sodium	174 mg
Ama-carbohydrate	22 g
I-Fiber Dietary	8 g
Amaphrotheni	37 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)