Ama-sandwich e-Pork aphethwe

Le iresiphi ye-ngulube edotiwe yenziwe nge-oven eqoshwe ngodla ingulube ekhishwayo bese ishushulwa nge-barbecue sauce, u-anyanisi, kanye ne-seasonings.

Kuyinto isidlo esihle kakhulu for party noma ukudla okukhulu, noma mahhala ingulube evunyelwe in batches. Gcina ukufudumala kwengulube yengulube kumpheki ophuthumayo weqembu noma ukugxilisa.

Okuzokwenza

• 1 enkulu yengulube i-butt noma ihlombe, cishe amakhilogremu angu-7 kuya kwangu-9
• 3 clove garlic, nengulube
• 1 ithisipuni
• Ukuqotshwa kwesiCreole noma usawoti onolisiwe
• 1/2 isipuni emhlabathini pepper
• 1/2 isipuni usawoti
• 1 anyanisi ophakathi, lisikiwe
• 1 anyanisi omkhulu, oqoshiwe
• 2 amafutha wezipuni
• 1 inkomishi
• i-sauce yebhayisikili (umkhiqizo wakho ozithandayo noma ozenzelayo)
• 1/2 indebe uviniga

Indlela Yokwenza

1. Beka ishidi elikhulu lomsebenzi osindayo ubophe epanini yokugcoba (elikhulu ngokwanele ukumboza isobho).
2. Beka inyama yengulube egosa epholiseni. Gubha ingulube yonke indawo ngegalikhi kanye nokuklanywa. Hlela izingcezu ze-anyanisi ngaphezulu.
3. Gcoba uboya nxazonke zezingulube.
4. Bhaka ku-350 F cishe amahora angaba ngu-4 kuya kwangu-5, kuya ku-185 F. Inyama kufanele ihlukane.
5. Vumela i-oast ipholile kancane, bese uqala ukugcoba ngemifoloko noma ukusika, ukulahla amafutha amaningi ngokweqile ngangokunokwenzeka.

1. Faka u-anyanisi oqoshiwe emafutheni amancane kuze kube ngethenda.
2. Beka ingulube e-shredded kumpheki omncane noma epanini elikhulu noma i-oven yaseDutch.
3. Hlanganisa uviniga kanye nebheyi sauce, kanye no-anyanisi oqoshiwe.
4. Sushisa ngokugcwele ku-LOW setting noma ngaphezu kokushisa okuphansi.
5. Khonza okushisayo kuma- buns ahlukaniswe ngokuhlukaniswa , i-coleslaw, nobhontshisi obhakiwe. I-ingulube ehlutshiwe nayo ihle kakhulu nge-amazambane isaladi noma amafriji.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	207
Inani lamafutha	8 g
I-Fat egcwele	3 g
I-Fat Unsaturated	3 g
I-cholesterol	46 mg
I-sodium	579 mg
Ama-carbohydrate	19 g
I-Fiber Dietary	1 g
Amaphrotheni	15 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)