Leli phepha elivela ku-cookbook umbhali uFarina Kingsley litholakala ku-app yakhe yokupheka i-Pantry yase-Asia yama-Asian: i-Demystifying Asian Cuisine. Uthi: "Ngiyayithanda le nsimu ye-classic ye-stiric-fry dish ... ukugxila kunoma yikuphi imifino emisha kanye nezinhlamvu ezisele okusezinkukhu noma i-steak yokudla okudliwayo."
Okuzokwenza
- 1/2 lb. amaqanda amasha amaqanda (usayizi ojwayelekile, noma u-3 oz omisiwe)
- 1/2 indebe anyanisi ophuzi
- 1 indebe bell pepper (obomvu, okuncane)
- 1 zucchini (uthathe imibala emincane)
- 1 amakhowe amakhowe (shiitake thinly lisikiwe, fresh)
- 1 isipuni esine-ginger fresh (igcwele)
- 2 i-clove i-garlic (i-minced)
- 4 wezipuni amafutha kanola
- Ngokuba isoso:
- 2 isipuni se-oyster sauce
- 2 wezipuni
- umsila omnyama we-soy
- 1 isipuni ukukhanya soy sauce
- 2 wezipuni irayisi uviniga
- 1 ithisipuni ushukela
- 1 isipuni samafutha sesame (okuhlutshiwe)
Indlela Yokwenza
Letha amanzi amakhulu emathumba bese ufaka isipuni 1 sosawoti. Bilisa ama-noodle amaminithi amabili, geza bese ugeza kahle ngamanzi abandayo. Beka i-noodle esitsheni bese uphonsa nge isipuni 1 samafutha. Esigodini esincane, hlanganisa izithako ze-sauce ezinezipuni ezintathu zamanzi bese ubeka eceleni.
Sishisa i-pan enkulu ye-non-stick kuze kushise kakhulu. Engeza izipuni ezimbili zamafutha bese usonga i-anyanisi nesibhakabhaka ebomvu kuze kube yilapho unethenda, imizuzu emibili.
Yengeza ama-zucchini nama-mushroom bese uqhubeka ushukumisa-gazinga kuze kube nsundu yegolide, imizuzu emihlanu. Dlulisa imifino esitsheni.
Phinda uphinde uphinde usebenzise i-pan efanayo kuze kube yishisa kakhulu. Engeza ezisele ezimbili zezipuni zamafutha bese ususa i-ginger nogalikhi ngemizuzwana embalwa. Yengeza ama-noodle bese ugxuma-gazinga kuze kufike ama-noodle, imizuzu engu-5. Buyisela imifino epanini ngama-noodle, engeza isoso bese uqhubeka ukuphonsa ama-noodle aze ahlangane kahle futhi aphethwe. Dlulisela endishini efudumele bese ukhonza ngokushesha.
I-recipe ye-Vegetable Chow Mein kaFarina Kingsley, ephepheni ngemvume ka-Aimee Bianca, YC Media.
Ukupheka Okunye Okuvela Ku-Farina Kingsley :
Ama-Recipes amaningi we-Chinese we-Recipe :
- I-Chicken Chow Mein - le recipe ye-inkukhu ifuna ukudlala okuhle noma engcono kune-Takeout yasekhaya yasekhaya. Ngifake ukuphazamiseka kokudla okunomsoco.
- I-Baked Chicken Chow Mein - Le recipe ivela ku- HeartSmart Chinese Ukupheka ngu-Stephen Wong futhi ihlanganisa ukuphazamiseka kokudla okunomsoco.
- I-Tofu ne-Cashew Chow Mein - I-cashews enomsoco ocebile yengeza ukunambitheka nokuxuba kulokhu okudlayo okuhlanganisa i-tofu ne-Chinese seasonings njenge-ginger fresh, i-garlic, namafutha wesame.
- Inkukhu Lo Mein - Awunayo i- mein noodle esandleni? Ungashintsha i-spaghetti noma i-linguini noodles.
- I-Beef Chow Fun - isitsha se-Cantonese esine-rice, i-rice noodle esiphuthumayo e-wok ne- sauce yezinyosi .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 445 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 0 mg |
| I-sodium | 1,566 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 10 g |