Le recipe ye-mein recipe ine-noodle enomsindo njengoba uzothola ezindaweni zokudlela zesiShayina, kodwa ngaphandle kwamafutha. Ngamunye ukhonza aqukethe amakhilogremu angaba ngu-400. Le recipe iphinde yenziwe ngemvume evela ku-Heart Smart Chinese Cooking, nguStephen Wong.
Okuzokwenza
- Ibele le-chicken elingenamalitha elingamakhilogremu angu-1 (uthathe amacici amancane)
- Amakhilogremu angu-1 e-Chinese-style noodle (ayenziwe noma aphekwe
- amaqanda amancane amaqanda )
- 1 1/2 izinkomishi inkukhu stock
- 1 isipuni sesinkwa (i-minced)
- 1/2 inkomishi anyanisi amancane (aqotshiwe)
- 3 Omisiwe omkhulu
- Amakhowe aseShayina , aqoshiwe futhi anqunywe kancane
- 2 izinkomishi Chinese chives izimbali (noma, u-anyanisi oluhlaza, uthathe amakamelo)
- 2 amathisipuni
- amafutha esesame
- 3 izinkomishi zebhontshisi (zivalwe kahle)
- Pepper omnyama ukunambitha
- Ukuhamba ngezinyawo:
- 1 isipuni soy sauce
- 1/4 isipuni usawoti
- Isipuni esingu-1
- iwayini le-sherry elimile
- 1/4 isipuni pepper omhlophe
- 1 isipuni se-cornstarch
Indlela Yokwenza
- Hlanganisa izithako zezinkukhu kanye nama-marinade (soy sauce, usawoti, i-sherry eyomile, i- pepper emhlophe , ne-cornstarch), uhlanganise kahle futhi ubeke eceleni.
- Ama-noodle e-Blanch emanzini amaningi abilayo amaminithi angu-1 noma njengemiyalelo yephakheji ngayinye. Geza kahle bese upholile kancane. Fluff up noodle ukuvumela ukomisa. Uma usomisiwe, usakaze ama-noodle ngokukhululekile kwiphepha elikhulu lekhukhi elihlanganiswe ne-aluminium foil.
- Hlanganisa i-broiler ye-oven ephakathi naphezulu. Hlanganisa ama-noodle amaminithi angaba ngu-5 ohlangothini ngalunye, uhlolisise njalo, kuze kube yilapho uphahla kodwa ungashiswa. Gcina ufudumele.
- Phakathi naleso sikhathi, ukushisa ok ngokushisa okuphezulu, engeza isitoreji nokuletha ukubilisa. Engeza i-ginger, u-anyanisi, namakhowe bese upheka iminithi elingu-1. Engeza inkukhu bese upheka imizuzu emibili. Isitokisi kufanele siphume kancane. Engeza ama-chives ezimbali noma ama-anyanisi aluhlaza kanye namafutha esisame; gubuza ukuxuba imizuzu engu-1. (Uma usebenzisa anyanisi oluhlaza, pheka imizuzwana engu-30).
- Susa ekushiseni. Faka amahlumela ebhontshisi. Isizini nge-pepper. Thela inhlanganisela yenkukhu phezu kwama-noodle bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 729 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 95 mg |
| I-sodium | 2,244 mg |
| Ama-carbohydrate | 81 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 46 g |