E-China, i-chow mein yenziwa nge-noodle ethambile. Ukuze uthole ama-codpy chow mein noodles, engeza amafutha amaningi kunayo iresiphi ebizayo futhi upheke ama-noodle ukuze uwame. Ungaphinda ulandele le miyalelo yesithombe eyisisekelo ikhombisa ukuthi ungenza kanjani ama-noodle we-chow . Zizwa ukhululekile ukusebenzisa imfucu noma ingulube esikhundleni senkukhu.
Okuzokwenza
- 1 amakhilogremu amahlumela angama-bean
- Izinkukhu ezimbili zezinkukhu (ezingenasici futhi ezingenasici, ama-ounces ayisikhombisa kuya kwangu-8 ngalinye)
- I-Marinade:
- 1 isipuni se-oyster sauce
- 1 isipuni soy sauce 1
- Dash usawoti (noma ukunambitha)
- Dash pepper (noma ukunambitha)
- Isiqeshana esincane (esingaphansi kwe-1 isipuni) se-cornstarch
- Isoso:
- 1/4 amanzi indebe noma low-sodium inkukhu umhluzi
- 1 isipuni se-oyster sauce
- Isipuni esingu-1
- I-soy sauce
- Dash usawoti (noma ukunambitha)
- Dash pepper (noma ukunambitha)
- 1 isipuni se-cornstarch
- 4 wezipuni amanzi
- Okunye:
- 1/2 amakhilogremu ama-noodle owomile
- 2 ribs medium celery
- 1 i-pound bok choy noma i-broccoli
- 1/2 amakhowe amakhowe amasha
- 1 pepper obomvu bell
- 1/2 anyanisi obomvu
- 1 anyanisi eluhlaza (scallion, spring anyanisi)
- I-1/4 indebe yamifino yemifino (ukudosa nokugubha-frying, njengoba kudingeka)
- I-1/4 indebe enezithelo zesame
Indlela Yokwenza
- Ihora elilodwa noma ama-2 ngaphambi kokupheka, hlambulula amahlumela wezinyosi ze-mung ukuze abe nesikhathi sokukhipha kahle.
- Sika inkukhu ibe yimichilo emincane. Engeza izithako ze-marinade, ungeze i-cornstarch ekugcineni. Phakamisa inkukhu imizuzu engu-20 kuya kwangu-25.
- Izinyathelo ezilandelayo ezilandelayo zingagcwaliswa ngenkathi inkukhu ihamba.
- Ukuze ulungise isoso, esitsheni esincane uhlakaze isipuni 1 se-cornstarch ne-4 wezipuni amanzi. Hlanganisa amanzi noma umhluzi wenkukhu nge-sauce yama-oyster, u-soy sauce, usawoti, i-pepper kanye ne-cornstarch nokuxuba amanzi.
- Nciphisa ama-noodle ngokuwabeka emanzini abilayo anobisi . Phonsa emanzini abandayo ukuyeka inqubo yokupheka bese ukhipha kahle.
- Geza yonke imifino njengoba kudingeka. Sika isilimo esidliwayo esinamagatsha anamanzi kanye ne-bok choy zibe izingcezu ezingu-1/2-intshi ku-diagonal. Uma ufaka i- broccoli ye-bok choy, shayela iziqu kuze kube yilapho kungabikho izintambo, bese uhlukanisa kancane. Sula amakhowe uhlanzeke ngendwangu ebomvu kanye nengxenye. Sika i-pepper ebomvu i-bell ngesigamu, susa imbewu bese uthatha izinhlamvu. Peel bese usika anyanisi. Dice u-anyanisi oluhlaza.
- Ukushisa i-wok noma i-pan yokudoba phakathi kwe-medium-high kuya ekushiseni okuphezulu. Engeza amafutha wezipuni ezimbili . Uma amafutha ashisa, engeza ama-noodle. Fry in batches kuze igolide. Susa ama-noodle avela epanini.
- Phula amafutha wezipuni 2. Engeza u-anyanisi nenyama. Vumela inyama ibe nsundu kancane, bese ugxuma-gazinga kuze kube yilapho ubomvu bephumile futhi inyama iphekwe cishe. Susa inyama ephekiwe ne-anyanisi epanini.
- Pheka yonke imifino ngokwehlukana, ngaphandle kwe-anyanisi ohlaza okomhlaza, ukuhlwayela ngamunye ngosawoti ngenkathi ugubha-ukuthosa uma kunesidingo. Uma upheka i-bok choy noma u-broccoli, engeza 1/4 indebe yamanzi bese umboza ngesikhathi upheka. Susa yonke imifino epanini lapho uqedile ukugaya. Engeza amafutha amaningi uma kudingeka.
- Nikeza i-sauce ukuvuselela ngokushesha. Yengeza zonke izithako emuva kok, okwenza "kahle" phakathi lo wok for the sauce. Engeza i-sauce, ivuselela ngokushesha ukugaya. Hlanganisa konke ndawonye. Faka ama-anyanisi aluhlaza. Thela ingxube yemifino ephukiwe kanye ne-sauce phezulu kwe-noodle. Gcoba i-chow mein ngezinhlamvu ze-sesame ezigutshiwe. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 647 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 131 mg |
| I-sodium | 1,095 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 51 g |