I-Button yaseBoston, ephikisana nendlela igama elizwakala ngayo, empeleni liyinqunyiwe yesikhumba sehlombe . Lokhu kulula, akukho frills yengulube ihlombe iresiphi eyenziwa ngezimbalwa ezimbalwa ezengeziwe. Sebenzisa i-sauce yakho yezinhlamvu ezithandayo ezenziwe ngokuzithandela noma ezitolo.
Khonza lokhu okupheka okupheka inyama yengulube okugcobekile, okuyizinhlayiya ezihlukanisiwe, i-coleslaw nama-fries noma ama-chips. Amabhontshisi abhakabhakeni ayendabuko kanye nesidlo senyama yengulube. Uma unezinsalela, zingabanda. Noma zama enye yalezi zokupheka zokudala usebenzisa ingulube esele isalwe .
Kuyinto isidlo esihle kakhulu ukuya emcimbini noma umcimbi osondezayo . Khonza inyama yengulube eshisayo eshisayo. Yiba namapuleti kanye namaphilisi atholakalayo izivakashi, kanye nezinsizane zokuhlukanisa, izinkinobho zokupheka , i- coleslaw ebomvu , kanye ne-sauce eyengeziwe.
Ungasebenzisa i-bone-in ingulube yokugcoba noma engekho. I-roast engabonakali ingaqunywa zibe yizicucu ukuze ifanelane nompheki ophuthumayo, kodwa uma ukugcoba kwakho kungena-thambo, qinisekisa ukuthi kufanelana.
Okuzokwenza
- 1 I-Boston butt ingulube yokugcoba (ingulube yehlombe)
- I-1/4 indebe yamanzi (noma ubhiya, i-apple ijusi, noma umhluzi)
- Usawoti ongcolile nomsundu omnyama omusha
- Okuzikhethela: i-cayenne pepper (cishe 1/8 kuya 1/4 isipuni)
- 2 izinkomishi isoso sauce (brand oyikhonzile noma ozenzelayo - bheka ngezansi)
Indlela Yokwenza
- Beka ihlombe legobe endaweni yokungena ye-cooker kancane. Sika ukugcoba ukulingana, uma kunesidingo. Yengeza amanzi bese ufafaza ingulube ngokusanhlamvu ketshezi, pepper omusha omnyama, kanye nosawoti we-cayenne.
- Vala bese upheka ku-LOW amahora angu-8 kuya kwangu-10. Amahora angaba ngu-1 kuya kwangu-2 ngaphambi kokukhonza, ukukhipha uketshezi okweqile, ukusa inyama, nokulahla noma yikuphi amafutha amaningi nesithambo. Thepha cishe 1 inkomishi yesoso sebheyi enyameni bese uqhubeka upheka amahora angu-1 noma ama-2 ubude.
- Khonza ingulube eboshiweyo enezinyosi ezinezinhlayiya ezihlukene, ubhontshisi kanye ne-coleslaw, kanye ne-sauce eyengeziwe ehlangothini.
Amathiphu nokuhluka
- Nge-anyanisi - Hlanganisa anyanisi amabili amakhulu bese uwafaka kumpheki ophuthumayo. Beka ingulube egosiwe phezu kwe-anyanisi ethungisiwe bese uqhubeka neresiphi.
- I-Quick Basic Barbecue Sauce - Epanini lihlanganisa 1 indebe ye-ketchup, i-1/4 indebe yama-molasses, i-1/4 yezipuni zeshukela ensundu, i-1/3 indebe yeviniga i-cider, u-2 wezipuni we-tomato unamathisele, isipuni 1 se-anyanisi powder nedashi ngamunye pepper ka-cayenne nomsundu omnyama. Letha esimweni phezu kokushisa okuphansi. Hamba imizuzu engu-5 kuya kweyisithupha, noma uze uqede. Yenza cishe izinkomishi ezingu-2 ze-sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 385 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 59 mg |
| I-sodium | I-1,487 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 28 g |