Le iresiphi esheshayo futhi elula -isithako se- stir-fry for inkukhu i-broccoli ramen simmer iphelele kumasonto onke amatasa.
Okuzokwenza
- 1 tbsp. amafutha
- 1 lb. abangenalutho, amabele angenasikhumba
- 2 izinkomishi floreli frozen frozen
- 4 oz. amakhowe ahlanziwe ngamanzi
- 1-3 / 4 izindebe amanzi
- 1 tbsp. I-soy sauce
- 2 (3 oz.) Pkt. Inkukhu inambitheka i-ramen isobho
Indlela Yokwenza
- Faka inkukhu ibe yimichilo emincane. Ukushisa amafutha esikhwameni se-non-skillet phezu kokushisa okuphakathi. Engeza inkukhu. Hlangana-gazinga kuze kube yilapho inkukhu ingasabomvu phakathi nendawo.
- Engeza i-broccoli, amakhowe, amanzi, i-soy sauce kanye nepakethe ye-flavouring esuka kuma-noodle e-ramen agxuma ukuxuba kahle futhi ulethe ngamathumba. Phula ama-noodle ngesigamu bese ufaka enkukhu nemifino. Faka futhi uphele emathumba futhi.
- Nciphisa ukushisa kuya phansi. Faka i-skillet bese ubhala imizuzu engu-7 ukuya kwezingu-10 noma u-broccoli unethenda futhi inkukhu iphekwe kahle, ivuselela njalo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 407 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 133 mg |
| I-sodium | 801 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 39 g |