Khonza le nkukhu enambitha kakhulu ne-broccoli nge-linguine ephekiwe eshisa, i-fettuccine, noma i-spaghetti. Noma uyisebenzise phezu kwelayisi eliphekiwe eliphekiwe noma ama-noodle amaqanda. I-chicken elula elula ishaywa nge-sauce. I-sauce yenziwa nge-cream ye-inkukhu isobho, ukhilimu ushizi, kanye nesomiso esomile yase-Italy yokugqoka.
I-broccoli ingezwa kamuva esikebheni ngakho ngeke idlule, kodwa ukhululeke ukuqhuma i-broccoli ngokwehlukana uma uthanda okungaphezulu kokwakheka kwethenda. Sebenzisa ikhefu lesifuba esisodwa noma amakhilogremu angu-1/2 wezinkukhu zezinkukhu. Bona amathiphu kanye nokushintshashintsha kokunye okungenelela kanye nemibono ye-flavour.
Uma umndeni ungathandi i-broccoli, engeza i-peas, i-peas kanye ne-izaqathe, noma ubhontshisi obuluhlaza esitsheni. Pheka imifino ngokwehlukana noma wengeze imizuzu engama-30 kuya kwangu-60 ngaphambi kokuba isidlo senziwe.
Okuzokwenza
- 4 isifuba sezinkukhu esingenalutho esingenalutho, cishe amapremu angu-1/2
- 2 izimvilophu Zonyaka Ezihle Zokugqoka zase-Italy *
- 1/2 indebe yamanzi
- 1 (ama-ounces angu-8) pkg. ukhilimu ushizi, wethambile
- I-1 ingaba (u-10 1/2 oz.) Ukhilimu ophefumulisiwe wesobho sezinkukhu
- 1 ingakwazi noma imbiza (cishe ama-ounces ama-4) amakhowe, igwetshiwe
- Ama-8 kuya ku-12 ama-ounces ama-broccoli amaqhwa amaqhwa
- 1 ilimi linguini, ephekwe futhi ekhishwe
Indlela Yokwenza
Sika amabele ezinkukhu zibe yiziqu bese uzibeka embizeni.
Esikhathini, geza isaladi ukugqoka ukuxuba ngamanzi bese uthele phezu inkukhu. Cover bese upheka ngezansi amahora angaba ngu-3.
Ngesitsha esincane sokuxuba, shaya ushizi ukhilimu nosobho uze uhlanganiswe kahle. Faka ama-mushroom bese uthela ingxube phezu kwenkukhu. Engeza ukusikwa kwe-broccoli bese upheka cishe ihora elingu-1 ngaphezulu.
Khonza insizi yenkukhu phezu kwe-linguine eshisayo ephekiwe, irayisi, noma i-pasta efanayo.
Kwabiwe ngu-Texas Lady
* I-Italian Dressing Mix Mix: Esikhathini, hlanganisa 1 1/4 amathisipuni e-garlic powder, isipuni 1 se-anyanisi powder, 2 amathisipuni omisiwe amaqabunga ama-oregano, 1/2 isipuni leshukela, 1/4 isipuni emhlabathini omnyama, isipuni 1 omisiwe amaphuphu ka-parsley, ama-1 1/2 amathisipuni kasawoti, i-pinch yamaqabunga omisiwe omisiwe kanye ne-pinch yesilimo esidliwayo esinamagatsha anamanzi. Yenza okulingana namaphakethe amabili amancane we-Italian dressing mix.
Amathiphu nokuhluka
- Sebenzisa ama florets a-broccoli ashisa. Engeza ama-florets ashubile ku-sauce okuphekwe noma uyisebenze esitsheni esihlukile.
- Khonza inkukhu nge-broccoli ngaphezu kwerayisilifulawa ilayisi noma i-spaghetti isikwashi ukuze unqande ama-carbs.
- Yengeza imbiza encane ye-pimientos (egonywe) ngombala owengeziwe nokuvutha.
Amazwana we-Reader
"Lokhu kwaba mnandi futhi umyeni wami wayethanda. Kwakungelula kakhulu futhi sengivele ngabelane ngempendulo nomama nomngane wami omkhulu." Ngokuqinisekile uzoya "ukuphindaphinda" kwami. - Sandi
Ungase Uthande