Kunezindlela zokupheka eziningi zokudla kwesobho sasePoland noma i- zupa ziemniaczana (ZOO-pah zhem-nyah-CHAN-ah) njengoba kukhona abapheki. Ngithanda ukwengeza izaqathe emayini bese ngisebenzisa inkukhu yezinkukhu noma izitshalo zemifino kanye nebhekoni encane noma inyama ebhemayo. Isobho eliqedile lingakhanjiswa, uma lifiswa, ngokulandela imiyalo encwadini, ngezansi.
Okuzokwenza
- Ama-ounces angu-4 (cishe ama-4, aqoshiwe)
- 2 anyanisi amakhulu (oqoshiwe)
- 2 izaqathe ezinkulu (ezihlutshiwe futhi eziqoshiwe)
- 1 imbambo yesithombo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 2 amakhilogremu amazambane (ehlutshiwe, anqume ama-cubes angu-1/2-intshi)
- 8 izinkomishi inkukhu stock (noma stock yemifino, esishisayo)
- 4 wezipuni fresh parsley (oqoshiwe)
- 1 leaf leaf
- Usawoti kanye nomnyama omnyama ukunambitha
Indlela Yokwenza
- Esikhunjini esikhulu, pheka ubhekeni uze uqale ukunikela amanye amafutha alo. Engeza u-anyanisi bese usuka uze uguqule. Engeza izaqathe, isilimo esidliwayo esinamagatsha anamanzi, namazambane bese ususa kahle imizuzu engu-5, kodwa ungabonisi.
- Bese ungeza isitoko esishisayo, i-parsley ne-bay leaf. Letha kumathumba. Ncipha ukushisa nokumisa, ukumbozwa, cishe imizuzu engaba ngu-20 noma kuze kube yimifino kukhona ithenda. Susa amaqabunga e-bay, ulungise ama-seasonings, uphinde ushise okushisayo nge-parsley eqoshiwe (uma ufisa) nesinkwa se-rye esilula .
Qaphela: Uma ngabe ufisa, isobho singakhanjiswa ngemfoloko ifaka izipuni ezimbili ufulawa onomnqopho kanye no-1 inkomishi ukhilimu omuncu bese uyigubungela ngezitebhisi ezimbalwa zesobho esishisayo. Buyisa ukhilimu omuncu okomuncu ukuze uphuze isobho bese ugxumela kuze kube sekugcineni isobho sigcizelela kodwa asibilisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 208 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 15 mg |
| I-sodium | 743 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 13 g |