Ngesikhathi ngabuza ukuthi yikuphi ukudla kwaseSomalia okufanele ngizame kuqala, iZamu ku-Instagram iphakanyiswa i-malawah (i-pancake sweet pancake) ne- bariis (irayisi lesitayela saseSomalia).
I-Instagram isibe yinto engcono kakhulu ezayo uma kuziwa ekutholeni izithombe zokudla zase-Afrika. Uma nje wazi igama lesidlo, i-hashtag yona kanye nayo ihamba nge-whirl of breakfast kwasekuseni, ezokudla kwasemini nasekuseni izithombe ezithathwe ngabathandi bokudla galore. Ngesikhathi ngifuna i-malawah, yabuyisela imiphumela eminingi yezinkwa eziphahleni, ama-crepes nama-pancake azo zonke izinhlobo nobukhulu. Okuphinde kwavela ukuthi i-malawah ivame kakhulu ngokuthi i-malawax. I-Malawah noma i-malawax, njengoba iyaziwa eSomaliya, yenziwe ngezindlela ezihlukahlukene futhi ingahanjiswa njengendlovu enomnandi noma enomsoco, nakuba iningi lizokhonza i-malawah nebhotela noju noma ushukela noma njengeCrepe Suzettew ngaphandle kokuphuza utshwala (malawax umaawo). Ngenkathi abanye basebenzisa izithako ezimbili nje zefulawa namanzi, abanye bacebisa bona ngokufaka ubisi, ushukela nezinongo.
Uma kuziwa ekuphekeni i-malawah, kunezindlela ezimbalwa. Ngendlela eyodwa, i-batter ithululwa futhi isatshalaliswe ngaphakathi kwepani ngokufaka i-pan ngendlela yokujikeleza, njengoba uzokwenza uma wenza ama-pancake ajwayelekile. Lokhu kuvunyelwe ukuba ujabule ekushiseni okuphakathi kwemizuzu emibili. I-pancake ngeke idinga ukuqhuma ngakolunye uhlangothi kodwa iyoba nelinye elilodwa elimnyama okwesibhakabhaka kanti elinye lihlala limhlophe futhi liwu-spongy. Ngendlela yesibili, i-batter ichithelwa ngaphakathi iphinde ifakwe emanzini kunolunye uhlangothi. Abanye abantu bayothulula i-batter ngesivinini esiyindilinga esizobonakala ngokusobala uma kuphekwe. Abanye bathulule yonke into ephakathi kwepani bese udala ukuvunguza ngokusebenzisa i-spoon.
Okuzokwenza
- 2 izinkomishi ufulawa
- 2 1/2 izinkomishi ubisi
- Amaqanda amabili amakhulu
- 1 isipuni ushukela
- 1/2 isipuni yamakhadiamu
- 1/2 i-ginger ginger
- 1 uphasa usawoti
- Izipuni ezimbili zamafutha we-canola (noma ibhotela yokudoba)
- Ukuhlobisa: hlela eceleni uju, ibhotela, noshukela ukuze usebenze
Indlela Yokwenza
1. Geza noma usula zonke izithako ndawonye esitsheni. Ngaphandle kwalokho uhlanganise nabo ngesandla esine-blender.
2. Phakamisa i-pan yokuthosa bese uphonsa kancane ibhotela ukuze ukhiphe i-malawa. Ungaphinda ubeke amafutha okupheka esikhundleni sebhotela. Yidla ezinye zibheke epanini bese ugibela epanini kangangokuthi i-batter isakaza ukuze wenze uhlaka oluncane olusakazekela ezinhlangothini ezigobile ze-pan
Fry for a minute bese flip phezu kolunye uhlangothi kuze kancane golden.
4. Khonza i-malawah ngokusabalalisa ibhotela lezinyosi phezulu noma ukufafaza ushukela phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 118 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 80 mg |
| I-sodium | 193 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |